Seared Cod with Wilted Spinach

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Seared Cod with Wilted Spinach
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in

Ingredients

for
4
Ingredients
4 Cod (each about 160 g)
salt
peppers (freshly ground)
2 tablespoons Pastry flour
4 tablespoons olive oil
600 grams Spinach
2 garlic
Nutmeg
How healthy are the main ingredients?
Spinacholive oilsaltgarlicNutmeg

Preparation steps

1.

Rinse the fillets, pat dry and season with salt and pepper. Coat with the flour. In a skillet, heat 2 tablespoons of the oil. Add the fillets and cook until golden brown, about 3-4 minutes on each side.

2.

Rinse and drain the spinach well. Press the garlic through a garlic press. Heat the remaining oil in a skillet and sauté the garlic until fragrant. Add the spinach and cook until wilted. Season with salt and nutmeg. Serve along with the cod.