High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Lentils and Pea Stew with Fried Onions recipe

Lentils and Pea Stew with Fried Onions

(0)

30 mins

570 mins

738 calories

67

Pepper Steak with Vegetables recipe

Pepper Steak with Vegetables

(0)

20 mins

50 mins

447 calories

92

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

(0)

10 mins

18 mins

319 calories

68

Quiche with Peppers and Broad Beans recipe

Quiche with Peppers and Broad Beans

(0)

45 mins

120 mins

3706 calories

77

Leek and Ham Quiche recipe

Leek and Ham Quiche

(0)

25 mins

115 mins

882 calories

74

Baked Cauliflower and Potatoes recipe

Baked Cauliflower and Potatoes

(0)

30 mins

90 mins

705 calories

74

Lamb Koftas with Couscous and Yogurt Sauce recipe

Lamb Koftas with Couscous and Yogurt Sauce

(0)

50 mins

50 mins

777 calories

85

Perogies recipe

(0)

45 mins

115 mins

691 calories

73

Boiled Beef with Apple Horseradish recipe

Boiled Beef with Apple Horseradish

(0)

50 mins

200 mins

1128 calories

82

Mushroom Lasagna with Ricotta recipe

Mushroom Lasagna with Ricotta

(0)

45 mins

45 mins

438 calories

72

Beef and Spinach Roulades recipe

Beef and Spinach Roulades

(0)

45 mins

120 mins

560 calories

84

Boiled Beef and Vegetables with Horseradish recipe

Boiled Beef and Vegetables with Horseradish

(0)

30 mins

180 mins

824 calories

100

Roast Leg of Lamb with Potatoes and Garlic recipe

Roast Leg of Lamb with Potatoes and Garlic

(0)

30 mins

1575 mins

740 calories

98

Fried Perch with Green Asparagus and Champagne Cream Sauce recipe

Fried Perch with Green Asparagus and Champagne Cream Sauce

(0)

25 mins

50 mins

442 calories

72

Sweet and Spicy Beef Stir Fry recipe

Sweet and Spicy Beef Stir Fry

(0)

40 mins

40 mins

547 calories

93

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

(0)

40 mins

45 mins

357 calories

76

Pork and Vegetable Ragout with Buckwheat Blini recipe

Pork and Vegetable Ragout with Buckwheat Blini

(0)

40 mins

100 mins

814 calories

68

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

(0)

20 mins

60 mins

595 calories

92

Steamed Chicken Breasts with Green Peas and Edible Flowers recipe

Steamed Chicken Breasts with Green Peas and Edible Flowers

(0)

10 mins

20 mins

434 calories

82

Pancakes Layered with Meat and Vegetables recipe

Pancakes Layered with Meat and Vegetables

(0)

45 mins

90 mins

781 calories

85

Herbed Goat Cheese recipe

Herbed Goat Cheese

(0)

10 mins

10 mins

364 calories

79

Rigatoni Gratin recipe

Rigatoni Gratin

(0)

30 mins

50 mins

833 calories

79

Roast Beef with Red Wine Sauce recipe

Roast Beef with Red Wine Sauce

(0)

30 mins

210 mins

758 calories

78

Shrimp and Vegetable Stir-Fry recipe

Shrimp and Vegetable Stir-Fry

(0)

10 mins

20 mins

222 calories

97

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

(0)

30 mins

45 mins

363 calories

86

Flounder with Bacon Potato Salad recipe

Flounder with Bacon Potato Salad

(0)

60 mins

60 mins

889 calories

79

Fluffy Omelette with Smoked Salmon recipe

Fluffy Omelette with Smoked Salmon

(0)

35 mins

35 mins

541 calories

85

Kohlrabi and Carrot with Hard-boiled Eggs recipe

Kohlrabi and Carrot with Hard-boiled Eggs

(0)

50 mins

50 mins

291 calories

96

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

(0)

25 mins

25 mins

365 calories

58

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Pancakes with Ricotta, Mozzarella and Tomatoes recipe

Pancakes with Ricotta, Mozzarella and Tomatoes

(0)

50 mins

110 mins

814 calories

77

Chicken with Lemon and Thyme recipe

Chicken with Lemon and Thyme

(0)

20 mins

50 mins

390 calories

74

Tiroler Gröstl (Hearty Meat and Potato Skillet) recipe

Tiroler Gröstl (Hearty Meat and Potato Skillet)

(0)

10 mins

20 mins

470 calories

69

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

(0)

30 mins

70 mins

1052 calories

68

Roast Pork Stuffed with White Cabbage recipe

Roast Pork Stuffed with White Cabbage

(0)

30 mins

150 mins

693 calories

62

Tex-Mex Beef Stir-Fry recipe

Tex-Mex Beef Stir-Fry

(0)

40 mins

40 mins

390 calories

93

Greek Style Roast Lamb recipe

Greek Style Roast Lamb

(0)

25 mins

145 mins

509 calories

98

Glass Noodle and Chicken Salad recipe

Glass Noodle and Chicken Salad

(0)

15 mins

25 mins

555 calories

85

Chestnuts and Almonds in Honey recipe

Chestnuts and Almonds in Honey

(0)

5 mins

5 mins

1746 calories

79

Fish in Puff Pastry with Salad and Mushrooms recipe

Fish in Puff Pastry with Salad and Mushrooms

(0)

35 mins

95 mins

1576 calories

77

Lamb Chops with Summer Vegetables recipe

Lamb Chops with Summer Vegetables

(0)

45 mins

45 mins

1227 calories

90

Chanterelle and Green Bean Crêpes recipe

Chanterelle and Green Bean Crêpes

(0)

40 mins

40 mins

495 calories

82

Chicken Breast with Herb Butter and Grilled Vegetables recipe

Chicken Breast with Herb Butter and Grilled Vegetables

(0)

30 mins

30 mins

378 calories

85

Grilled Chicken Breast with Potatoes and Marinated Peppers recipe

Grilled Chicken Breast with Potatoes and Marinated Peppers

(0)

40 mins

70 mins

555 calories

83

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote recipe

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote

(0)

45 mins

45 mins

1945 calories

84

Roasted Lamb Leg with Green Beans recipe

Roasted Lamb Leg with Green Beans

(0)

40 mins

180 mins

734 calories

92

Mussels with White Wine recipe

Mussels with White Wine

(0)

40 mins

40 mins

856 calories

83

Roast Leg of Lamb with Herbs recipe

Roast Leg of Lamb with Herbs

(0)

20 mins

200 mins

530 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.