High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pepper Steak with Vegetables recipe
Pepper Steak with Vegetables
0
(0)

20 mins

50 mins

447 calories

92
Salmon with Green Peppercorns and Capers recipe
Salmon with Green Peppercorns and Capers
0
(0)

10 mins

18 mins

319 calories

68
Quiche with Peppers and Broad Beans recipe
Quiche with Peppers and Broad Beans
0
(0)

45 mins

120 mins

3706 calories

77
Leek and Ham Quiche recipe
Leek and Ham Quiche
0
(0)

25 mins

115 mins

882 calories

74
Baked Cauliflower and Potatoes recipe
Baked Cauliflower and Potatoes
0
(0)

30 mins

90 mins

705 calories

74
Lamb Koftas with Couscous and Yogurt Sauce recipe
Lamb Koftas with Couscous and Yogurt Sauce
0
(0)

50 mins

50 mins

777 calories

85
Perogies recipe
Perogies
0
(0)

45 mins

115 mins

691 calories

73
Boiled Beef with Apple Horseradish recipe
Boiled Beef with Apple Horseradish
0
(0)

50 mins

200 mins

1128 calories

82
Mushroom Lasagna with Ricotta recipe
Mushroom Lasagna with Ricotta
0
(0)

45 mins

45 mins

438 calories

72
Beef and Spinach Roulades recipe
Beef and Spinach Roulades
0
(0)

45 mins

120 mins

560 calories

84
Boiled Beef and Vegetables with Horseradish recipe
Boiled Beef and Vegetables with Horseradish
0
(0)

30 mins

180 mins

824 calories

100
Roast Leg of Lamb with Potatoes and Garlic recipe
Roast Leg of Lamb with Potatoes and Garlic
0
(0)

30 mins

1575 mins

740 calories

98
Fried Perch with Green Asparagus and Champagne Cream Sauce recipe
Fried Perch with Green Asparagus and Champagne Cream Sauce
0
(0)

25 mins

50 mins

442 calories

72
Sweet and Spicy Beef Stir Fry recipe
Sweet and Spicy Beef Stir Fry
0
(0)

40 mins

40 mins

547 calories

93
Grilled Monkfish and Prawns Skewers recipe
Grilled Monkfish and Prawns Skewers
0
(0)

40 mins

45 mins

357 calories

76
Pork and Vegetable Ragout with Buckwheat Blini recipe
Pork and Vegetable Ragout with Buckwheat Blini
0
(0)

40 mins

100 mins

814 calories

68
Salmon Fillets and Couscous Pilaf recipe
Salmon Fillets and Couscous Pilaf
0
(0)

20 mins

60 mins

595 calories

92
Steamed Chicken Breasts with Green Peas and Edible Flowers recipe
Steamed Chicken Breasts with Green Peas and Edible Flowers
0
(0)

10 mins

20 mins

434 calories

82
Pancakes Layered with Meat and Vegetables recipe
Pancakes Layered with Meat and Vegetables
0
(0)

45 mins

90 mins

781 calories

85
Herbed Goat Cheese recipe
Herbed Goat Cheese
0
(0)

10 mins

10 mins

364 calories

79
Rigatoni Gratin recipe
Rigatoni Gratin
0
(0)

30 mins

50 mins

833 calories

79
Roast Beef with Red Wine Sauce recipe
Roast Beef with Red Wine Sauce
0
(0)

30 mins

210 mins

758 calories

78
Shrimp and Vegetable Stir-Fry recipe
Shrimp and Vegetable Stir-Fry
0
(0)

10 mins

20 mins

222 calories

97
Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe
Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes
0
(0)

30 mins

45 mins

363 calories

86
Flounder with Bacon Potato Salad recipe
Flounder with Bacon Potato Salad
0
(0)

60 mins

60 mins

889 calories

79
Fluffy Omelette with Smoked Salmon recipe
Fluffy Omelette with Smoked Salmon
0
(0)

35 mins

35 mins

541 calories

85
Kohlrabi and Carrot with Hard-boiled Eggs recipe
Kohlrabi and Carrot with Hard-boiled Eggs
0
(0)

50 mins

50 mins

291 calories

96
Saltimbocca Alla Romana recipe
Saltimbocca Alla Romana
0
(0)

25 mins

25 mins

365 calories

58
Grilled Red Mullet with Arugula Salad recipe
Grilled Red Mullet with Arugula Salad
0
(0)

20 mins

20 mins

347 calories

94
Pancakes with Ricotta, Mozzarella and Tomatoes recipe
Pancakes with Ricotta, Mozzarella and Tomatoes
0
(0)

50 mins

110 mins

814 calories

77
Chicken with Lemon and Thyme recipe
Chicken with Lemon and Thyme
0
(0)

20 mins

50 mins

390 calories

74
Tiroler Gröstl (Hearty Meat and Potato Skillet) recipe
Tiroler Gröstl (Hearty Meat and Potato Skillet)
0
(0)

10 mins

20 mins

470 calories

69
Sausage Filled Dumplings with Bacon recipe
Sausage Filled Dumplings with Bacon
0
(0)

30 mins

70 mins

1052 calories

68
Roast Pork Stuffed with White Cabbage recipe
Roast Pork Stuffed with White Cabbage
0
(0)

30 mins

150 mins

693 calories

62
Tex-Mex Beef Stir-Fry recipe
Tex-Mex Beef Stir-Fry
0
(0)

40 mins

40 mins

390 calories

93
Greek Style Roast Lamb recipe
Greek Style Roast Lamb
0
(0)

25 mins

145 mins

509 calories

98
Glass Noodle and Chicken Salad recipe
Glass Noodle and Chicken Salad
0
(0)

15 mins

25 mins

555 calories

85
Chestnuts and Almonds in Honey recipe
Chestnuts and Almonds in Honey
0
(0)

5 mins

5 mins

1746 calories

79
Fish in Puff Pastry with Salad and Mushrooms recipe
Fish in Puff Pastry with Salad and Mushrooms
0
(0)

35 mins

95 mins

1576 calories

77
Lamb Chops with Summer Vegetables recipe
Lamb Chops with Summer Vegetables
0
(0)

45 mins

45 mins

1227 calories

90
Chanterelle and Green Bean Crêpes recipe
Chanterelle and Green Bean Crêpes
0
(0)

40 mins

40 mins

495 calories

82
Chicken Breast with Herb Butter and Grilled Vegetables recipe
Chicken Breast with Herb Butter and Grilled Vegetables
0
(0)

30 mins

30 mins

378 calories

85
Grilled Chicken Breast with Potatoes and Marinated Peppers recipe
Grilled Chicken Breast with Potatoes and Marinated Peppers
0
(0)

40 mins

70 mins

555 calories

83
Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote recipe
Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote
0
(0)

45 mins

45 mins

1945 calories

84
Roasted Lamb Leg with Green Beans recipe
Roasted Lamb Leg with Green Beans
0
(0)

40 mins

180 mins

734 calories

92
Mussels with White Wine recipe
Mussels with White Wine
0
(0)

40 mins

40 mins

856 calories

83
Roast Leg of Lamb with Herbs recipe
Roast Leg of Lamb with Herbs
0
(0)

20 mins

200 mins

530 calories

94
Pasta with Broccoli and Prosciutto recipe
Pasta with Broccoli and Prosciutto
0
(0)

15 mins

30 mins

560 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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