Pasta with Pesto

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Pasta with Pesto
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
655
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie655 cal.(31 %)
Protein24 g(24 %)
Fat21 g(18 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium405 mg(10 %)
Calcium225 mg(23 %)
Magnesium114 mg(38 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.3 g
Uric acid78 mg
Cholesterol12 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Penne
Sea salt
1 handful Basil
3 garlic cloves
4 Tbsps Pine nuts
60 grams freshly grated Parmesan
olive oil (100 ml)
Basil (for garnish)
How healthy are the main ingredients?
Pine nutsParmesanBasilgarlic cloveolive oilBasil

Preparation steps

1.

Cook the penne in plenty of salt water until al dente. 

For the pesto, rinse the basil and pluck the leaves. Pat dry. Peel and coarsely chop the garlic. Roast the pine nuts in a dry frying pan over medium heat, until golden brown. Allow to cool. Puree the pine nuts, basil, garlic and cheese. Season with salt.

2.

Drain the penne and top with the pesto. Serve garnished with basil.