Ham and Mushroom Pizza

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Ham and Mushroom Pizza
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein31 g(32 %)
Fat25 g(22 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.4 mg(20 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid2.2 mg(37 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C32 mg(34 %)
Potassium715 mg(18 %)
Calcium406 mg(41 %)
Magnesium51 mg(17 %)
Iron2.5 mg(17 %)
Iodine28 μg(14 %)
Zinc3 mg(38 %)
Saturated fatty acids10.2 g
Uric acid130 mg
Cholesterol50 mg
Complete sugar5 g

Ingredients

for
4
For the dough
20 grams fresh Yeast (0.5 diced)
1 pinch sugar
300 grams Pastry flour
½ tsp salt
2 Tbsps olive oil
For the topping
150 grams cooked ham (thinly sliced)
250 grams button Mushroom
300 grams puréed tomatoes (canned)
salt
freshly ground peppers
100 grams Mozzarella
150 grams grated Gouda
2 Tbsps olive oil
How healthy are the main ingredients?
tomatohamGoudaMozzarellaolive oilsugar

Preparation steps

1.

For the dough, crumble the yeast and mix, in a cup, with a pinch of sugar and 3 tablespoons lukewarm water until smooth. Combine the flour with the salt in a bowl and make a well in the center. Pour in the yeast. Dust with some flour and leave to stand for 15 minutes.

Pour in 120 ml of warm water (approximately 1/2 cup) and stir into the dough. Knead on a work surface to form a smooth dough. If necessary, add another tablespoon of water.

Form a ball and place back in the bowl. Cover with a cloth and allow to rise for 1 hour in a warm place, until the dough has doubled in size.

2.

After the rest period, preheat the oven to 220°C (approximately 425ºF).

3.

Knead the dough again and divide into four pieces. Roll each piece into a thin round pizza. Lay on a baking sheet lined with parchment paper and let rest again for 15 minutes.

4.

For the topping, cut the ham into strips. Trim the mushrooms, wipe with a damp paper towel and cut into thin slices. Spread the puréed tomatoes over the four pizzas, season with salt and pepper and cover with the ham and mushrooms.

Chop the mozzarella finely and spread, along with the Gouda, over the pizzas. Drizzle with some olive oil and bake for 20-25 minutes. (If desired, in the last 10 minutes of baking time, switch on bottom heat, so the bottom is crispy).

5.

Remove from the oven and serve immediately.