Pasta with Creamy Salmon Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
735
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Penne
- salt
- 150 grams Smoked salmon (sliced)
- 1 garlic clove
- 1 Tbsp butter
- 100 milliliters dry white wine
- 200 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 1 Tbsp freshly chopped parsley
- 1 tsp Horseradish (from a jar)
- salt
- white peppers
Preparation steps
1.
Cook penne in boiling salted water until al dente.
2.
Cut salmon into small pieces. Peel garlic and chop finely. Heat butter in a pan and saute garlic briefly, deglaze pan with white wine. Boil down a little bit and addcream. Simmer for a few seconds and add creme fraiche, parsley and horseradish.
3.
Add salmon and season with salt and pepper. Add drained pasta, toss well and serve.
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