Roast Beef with Green Beans and Potato Wedges

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Roast Beef with Green Beans and Potato Wedges
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
723
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein56 g(57 %)
Fat36 g(31 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E10.9 mg(91 %)
Vitamin K77.1 μg(129 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.2 mg(202 %)
Vitamin B₆1.2 mg(86 %)
Folate154 μg(51 %)
Pantothenic acid2.5 mg(42 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C76 mg(80 %)
Potassium2,000 mg(50 %)
Calcium164 mg(16 %)
Magnesium162 mg(54 %)
Iron7.6 mg(51 %)
Iodine13 μg(7 %)
Zinc9.9 mg(124 %)
Saturated fatty acids11.4 g
Uric acid325 mg
Cholesterol115 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams young potatoes
Sea salt
4 Tbsps vegetable oil
800 grams Sirloin steak
salt
freshly ground peppers
800 grams green Beans
1 garlic clove
50 grams almonds (shelled)
2 Tbsps butter
How healthy are the main ingredients?
potatoalmondsaltgarlic clove

Preparation steps

1.

Preheat the oven to 160 ° C convection preheat.

2.

Peel potatoes, cut into slices and place on a lined with parchment paper baking tray. Season with salt and drizzle with 2 tablespoons of oil. Bake in preheated oven at 160°C (approximately 325°F) for about 35 minutes or until golden brown.

3.

Rinse meat, pat dry and season with salt and pepper. Heat remaining oil in a pan and brown meat on all sides.  Add meat to potatoes in the oven and cook together for about 30 minutes. Turn over potatoes and meat once.

4.

Rinse green bean and blanch in salted water for about 6 minutes or until al dente. Peel garlic and chop finely. Heat butter in a pan and saute garlic and almonds for a few seconds. Add beans and season with salt and pepper. Arrange beans and potatoes on plates, top with sliced meat and serve.