High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tuscan Fish Stew recipe
Tuscan Fish Stew
0
(0)

45 mins

95 mins

477 calories

87
Turkish Dumplings with Yogurt Sauce and Paprika Butter recipe
Turkish Dumplings with Yogurt Sauce and Paprika Butter
0
(0)

45 mins

75 mins

562 calories

81
Steaks with Peas and Mashed Potatoes recipe
Steaks with Peas and Mashed Potatoes
0
(0)

50 mins

50 mins

800 calories

79
Asian-Inspired Pan Roasted Salmon and Wild Rice recipe
Asian-Inspired Pan Roasted Salmon and Wild Rice
0
(0)

40 mins

40 mins

706 calories

85
Roast Beef with Mashed Potatoes, Shallot Sauce and Buttered Cabbage recipe
Roast Beef with Mashed Potatoes, Shallot Sauce and Buttered Cabbage
0
(0)

45 mins

165 mins

1122 calories

68
Meat-Stuffed Cabbage Rolls recipe
Meat-Stuffed Cabbage Rolls
0
(0)

45 mins

105 mins

617 calories

68
Potato-Topped Pork Medallions with Bacon recipe
Potato-Topped Pork Medallions with Bacon
0
(0)

40 mins

70 mins

748 calories

63
Bacon Dumplings with Mushroom Sauce recipe
Bacon Dumplings with Mushroom Sauce
0
(0)

40 mins

80 mins

1063 calories

66
Stifado (Greek Beef Stew) recipe
Stifado (Greek Beef Stew)
0
(0)

25 mins

160 mins

369 calories

87
Carp Fillets with Pepper Sauce and Potato Croquettes recipe
Carp Fillets with Pepper Sauce and Potato Croquettes
0
(0)

50 mins

90 mins

622 calories

83
Egg and Spinach Florentine recipe
Egg and Spinach Florentine
0
(0)

30 mins

45 mins

478 calories

88
Lamb Shank with Vegetables recipe
Lamb Shank with Vegetables
0
(0)

45 mins

145 mins

1965 calories

85
Pork with Coconut and Ginger recipe
Pork with Coconut and Ginger
0
(0)

30 mins

85 mins

708 calories

84
Potato, Bacon and Beef Saute recipe
Potato, Bacon and Beef Saute
0
(0)

25 mins

45 mins

425 calories

79
Pork in Masala-Mushroom Sauce recipe
Pork in Masala-Mushroom Sauce
0
(0)

30 mins

30 mins

343 calories

62
Chicken Soup with Vegetables and Dumplings recipe
Chicken Soup with Vegetables and Dumplings
0
(0)

45 mins

135 mins

294 calories

88
Pepper and Chorizo ​​gratins with Fried Eggs recipe
Pepper and Chorizo ​​gratins with Fried Eggs
0
(0)

15 mins

40 mins

364 calories

79
Stuffed Cabbage Rolls in Tomato Sauce recipe
Stuffed Cabbage Rolls in Tomato Sauce
0
(0)

60 mins

60 mins

541 calories

75
Beef Steak with Spicy Tomato Sauce recipe
Beef Steak with Spicy Tomato Sauce
0
(0)

40 mins

40 mins

452 calories

84
Chicken Breasts with Peas and Baked Red Potatoes recipe
Chicken Breasts with Peas and Baked Red Potatoes
0
(0)

40 mins

65 mins

493 calories

85
Baked Meat and Vegetable Gratin with Mashed Potatoes recipe
Baked Meat and Vegetable Gratin with Mashed Potatoes
0
(0)

50 mins

50 mins

537 calories

84
Mixed Green Salad with Apples and Pumpkin Seeds recipe
Mixed Green Salad with Apples and Pumpkin Seeds
0
(0)

25 mins

25 mins

2397 calories

87
Sandwiches with Chicken and Vegetable Salsa recipe
Sandwiches with Chicken and Vegetable Salsa
0
(0)

30 mins

30 mins

854 calories

85
Baked Ravioli recipe
Baked Ravioli
0
(0)

120 mins

180 mins

966 calories

73
Fried Fish Fillets with Creamy Sauce recipe
Fried Fish Fillets with Creamy Sauce
0
(0)

30 mins

30 mins

414 calories

74
Pasta with Chicken and Peas recipe
Pasta with Chicken and Peas
0
(0)

25 mins

25 mins

739 calories

86
Hamburger with Turkey Patty, Vegetables and Potato recipe
Hamburger with Turkey Patty, Vegetables and Potato
0
(0)

50 mins

50 mins

498 calories

88
Broccoli Gratin with Onion Rings recipe
Broccoli Gratin with Onion Rings
0
(0)

50 mins

50 mins

523 calories

77
Romaine Salad with Chicken, Pears and Roquefort Cheese recipe
Romaine Salad with Chicken, Pears and Roquefort Cheese
0
(0)

30 mins

30 mins

461 calories

68
Halibut with Vegetable Risotto recipe
Halibut with Vegetable Risotto
0
(0)

60 mins

60 mins

687 calories

77
Beef Goulash recipe
Beef Goulash
0
(0)

120 mins

120 mins

468 calories

95
Sea Bass with Sautéed Spinach recipe
Sea Bass with Sautéed Spinach
0
(0)

45 mins

45 mins

340 calories

79
Creamy Tuna Crostini recipe
Creamy Tuna Crostini
0
(0)

30 mins

30 mins

527 calories

65
Lamb Chops with Mint Sauce and Potato-eggplant Fritters recipe
Lamb Chops with Mint Sauce and Potato-eggplant Fritters
0
(0)

50 mins

100 mins

1179 calories

79
Potato-Beef Stew recipe
Potato-Beef Stew
0
(0)

90 mins

90 mins

580 calories

89
Beef Salad Thai Style recipe
Beef Salad Thai Style
0
(0)

40 mins

40 mins

465 calories

89
Grilled Sirloin Steaks recipe
Grilled Sirloin Steaks
0
(0)

15 mins

15 mins

286 calories

79
Pasta with Tuna and Tomato Sauce recipe
Pasta with Tuna and Tomato Sauce
0
(0)

30 mins

30 mins

747 calories

72
Chicken Sandwich with Peppers recipe
Chicken Sandwich with Peppers
0
(0)

30 mins

30 mins

534 calories

74
Pasta with Sausage, Meatballs and Tomato Sauce recipe
Pasta with Sausage, Meatballs and Tomato Sauce
0
(0)

45 mins

45 mins

1114 calories

60
Mushroom Pizza with Red Bell Peppers recipe
Mushroom Pizza with Red Bell Peppers
0
(0)

60 mins

60 mins

1792 calories

77
Pork Medallions with Raspberries recipe
Pork Medallions with Raspberries
0
(0)

30 mins

30 mins

393 calories

64
Turkey Meatloaf with Mashed Potatoes recipe
Turkey Meatloaf with Mashed Potatoes
0
(0)

45 mins

105 mins

836 calories

69
Spicy Indian-Style Rice Gratin recipe
Spicy Indian-Style Rice Gratin
0
(0)

30 mins

65 mins

869 calories

85
Roast Beef Sandwiches with Lettuce and Onions recipe
Roast Beef Sandwiches with Lettuce and Onions
0
(0)

45 mins

45 mins

400 calories

79
Thanksgiving Roast Turkey recipe
Thanksgiving Roast Turkey
0
(0)

240 mins

240 mins

1079 calories

70
Roast Chicken with Mashed Potatoes and Parmesan Tomatoes recipe
Roast Chicken with Mashed Potatoes and Parmesan Tomatoes
0
(0)

60 mins

60 mins

1322 calories

82
Caesar Salad with Chicken and Avocado recipe
Caesar Salad with Chicken and Avocado
0
(0)

35 mins

35 mins

674 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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