Stuffed Chicken Breast

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Stuffed Chicken Breast
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie779 cal.(37 %)
Protein71 g(72 %)
Fat25 g(22 %)
Carbohydrates55 g(37 %)
Sugar added7 g(28 %)
Roughage11.1 g(37 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.6 mg(80 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin42.2 mg(352 %)
Vitamin B₆1.6 mg(114 %)
Folate167 μg(56 %)
Pantothenic acid2.8 mg(47 %)
Biotin38.3 μg(85 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C47 mg(49 %)
Potassium1,976 mg(49 %)
Calcium140 mg(14 %)
Magnesium151 mg(50 %)
Iron5.9 mg(39 %)
Iodine13 μg(7 %)
Zinc6 mg(75 %)
Saturated fatty acids7.3 g
Uric acid375 mg
Cholesterol143 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
1 kilogram turkey breasts
100 grams Dried Fruit (cranberries, raisins, figs)
50 grams almonds
2 centiliters Peach liqueur
salt
freshly ground peppers
2 Tbsps vegetable oil
200 milliliters dry white wine
250 milliliters chicken stock
6 small Endive
2 Tbsps butter
1 Tbsp sugar
250 grams Chestnuts (ready to cook, vacuum packed)
3 Star anise
Cress (for garnish)
How healthy are the main ingredients?
ChestnutalmondsugarsaltEndiveCress

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). 

2.

Rinse turkey, pat dry and cut a pocket in the side. Combine dried fruit, almonds and liqueur. Stuff into turkey pocket, secure with kitchen twine and season with salt and pepper. Heat oil in a roasting pan and sear meat on all sides sear. Deglaze with white wine. Add stock and cook in the oven for about 1 hour. Baste meat throughout. 

3.

Meanwhile, rinse endive and cut in half, leaving stems intact. Heat butter in a frying pan, add sugar and then endive, cut side down. Let brown for 1-2 minutes. Remove from pan and add along with chestnuts and star anise to the turkey during the last 15 minutes of cooking time. 

4.

Remove turkey from oven. Remove and discard kitchen twine. Season pan sauce with salt and pepper. Slice the turkey into thick slices, drizzle with sauce and serve garnished with cress.