Blinis with Sour Cream and Smoked Salmon
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 250 μg | (83 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the batter
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 20 grams Dry yeast
- 0.13 l milk
- 1 egg
- salt
- clarified butter (for cooking)
- For the topping
- 150 grams Smoked salmon
- 100 grams Sour cream
- 50 grams cream cheese
- freshly ground peppers
- salt
- For the garnishing
- Dill
- Basil
- Olives
- red peppercorns
Preparation steps
1.
For the batter: place flour in a bowl and sprinkle with dry yeast.
2.
Whisk milk, egg and season with salt. Add to flour and whisk well. Cover batter and let stand for about 1 hour in warm place.
3.
The oven on to 100 ° C (top and bottom heat) for keeping warm.
4.
Heat butter in a pan. With a tablespoon, place batter into the pan and make small pancakes, few at a time, until golden brown on both sides. Keep warm in preheated oven at 100°C (approximately 200°F).
5.
For the topping: combine sour cream with cream cheese, mix until smooth. Season with salt and pepper.
6.
Spread cream mixture on blinis and top each with a piece of salmon.
7.
Garnish with dill, olives and red peppercorns. Serve.
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