Tuna Pizza

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Tuna Pizza
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
931
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie931 cal.(44 %)
Protein44 g(45 %)
Fat49 g(42 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D4.9 μg(25 %)
Vitamin E10.2 mg(85 %)
Vitamin K27.4 μg(46 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.6 mg(172 %)
Vitamin B₆0.7 mg(50 %)
Folate216 μg(72 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C26 mg(27 %)
Potassium928 mg(23 %)
Calcium326 mg(33 %)
Magnesium99 mg(33 %)
Iron2.9 mg(19 %)
Iodine61 μg(31 %)
Zinc2.8 mg(35 %)
Saturated fatty acids13.9 g
Uric acid282 mg
Cholesterol97 mg
Complete sugar5 g

Ingredients

for
4
For the dough
15 grams fresh Yeast
400 grams Pastry flour
1 tsp salt
For the topping
2 onions
2 Tbsps olive oil
400 grams Tuna (canned, in juice)
400 grams crushed Tomatoes (canned)
salt
freshly ground peppers
150 grams grated Cheese (such as, Gouda)
olive oil (for drizzling)
2 Tbsps freshly chopped parsley
vegetable oil (for greasing)
How healthy are the main ingredients?
TunaTomatoolive oilparsleysaltonion

Preparation steps

1.

For the dough, crumble the yeast and dissolve in 50 ml lukewarm water (approximately 1/4 cup). Combine the flour with the salt and make a well in the center. Pour the yeast into the well and dust with flour. Cover and let rise for 15 minutes in a warm place.

Subsequently, add about 100-150 ml of lukewarm water (approximately 1/2 - 3/4 cups) and knead into a smooth dough. Form a ball, cover and let rise for 1 hour.

2.

Preheat the oven to 220°C (approximately 425ºF). Brush the pizza pans with oil.

3.

Meanwhile, for the topping, peel and dice the onions. Heat the olive oil in a pan and fry the onions until golden brown. Allow to cool. Drain the tuna well and break apart.

4.

Knead the dough again vigorously, adding more flour if necessary. Divide the dough into four pieces and roll out on a lightly floured surface into thin pizzas. Press into the pizza pans.

Spread a layer of chunky tomato on the pizza bases, leaving a border of about 1 cm free (approximately 1/2 inch).

Season with salt and pepper and shower the cheese over the top. Distribute the onions and tuna and drizzle with a little olive oil.

Bake for 20-25 minutes. Serve garnished with parsley.