Tuna Pizza

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Tuna Pizza
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in

Ingredients

for
4
For the dough
15 grams fresh Yeast
400 grams Pastry flour
1 teaspoon salt
For the topping
2 onions
2 tablespoons olive oil
400 grams Tuna (canned, in juice)
400 grams crushed tomatoes (canned)
salt
freshly ground peppers
150 grams grated Cheese (such as, Gouda)
olive oil (for drizzling)
2 tablespoons freshly chopped parsley
vegetable oil (for greasing)
How healthy are the main ingredients?
Tunatomatoolive oilparsleysaltonion

Preparation steps

1.

For the dough, crumble the yeast and dissolve in 50 ml lukewarm water (approximately 1/4 cup). Combine the flour with the salt and make a well in the center. Pour the yeast into the well and dust with flour. Cover and let rise for 15 minutes in a warm place.

Subsequently, add about 100-150 ml of lukewarm water (approximately 1/2 - 3/4 cups) and knead into a smooth dough. Form a ball, cover and let rise for 1 hour.

2.

Preheat the oven to 220°C (approximately 425ºF). Brush the pizza pans with oil.

3.

Meanwhile, for the topping, peel and dice the onions. Heat the olive oil in a pan and fry the onions until golden brown. Allow to cool. Drain the tuna well and break apart.

4.

Knead the dough again vigorously, adding more flour if necessary. Divide the dough into four pieces and roll out on a lightly floured surface into thin pizzas. Press into the pizza pans.

Spread a layer of chunky tomato on the pizza bases, leaving a border of about 1 cm free (approximately 1/2 inch).

Season with salt and pepper and shower the cheese over the top. Distribute the onions and tuna and drizzle with a little olive oil.

Bake for 20-25 minutes. Serve garnished with parsley.