Baked Pancakes with Spinach and Cheese Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 940 cal. | (45 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 344.2 μg | (574 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 218 μg | (73 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 31.4 μg | (70 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,128 mg | (28 %) | ||
| Calcium | 1,025 mg | (103 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 26.4 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 404 mg | |||
| Complete sugar | 12 g |
Ingredients
Preparation steps
Preheat the oven to 80°C (approximately 175ºF).
For the pancakes, whisk the eggs and flour and stir in the milk. Season with salt and pepper and leave to rest for 20 minutes.
For the filling, trim, rinse and drain the spinach. Blanch in a pan of hot water, pour into a sieve and allow to drain.
Peel and chop the onions and garlic. Fry in a pan with some olive oil. Chop and add the spinach and season with nutmeg, salt and pepper. Leave to cool and then purée.
Crumble the ricotta and mix with the spinach. Add half the Parmesan. Stir in the egg yolk and season with pepper.
In a nonstick pan, cook 12 pancakes successively in butter. Keep warm in the oven until the last pancake is ready.
Remove the pancakes and increase the oven temperature to 200°C (approximately 400ºF).
Place the hot pancakes individually on a tray. Spoon the filling on top and roll the pancakes up. Lay them next to each other in a large, greased baking dish and shower with the cheese.
Bake for about 20 minutes and serve hot and seasoned with pepper.
