Vegetable Quiche with Tomatoes and Cauliflower

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Vegetable Quiche with Tomatoes and Cauliflower
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
1
Ingredients
250 grams Puff pastry dough (or frozen puff pastry sheets)
1 carrot
200 grams Cauliflower
200 grams Broccoli
salt
75 grams ham
100 grams Cherry tomatoes
3 eggs
250 grams Sour cream
1 tablespoon freshly chopped parsley
freshly ground black peppers
Nutmeg
butter (for brushing the pan)
How healthy are the main ingredients?
Sour creamCauliflowerCauliflowerBroccolihamparsley

Preparation steps

1.

Defrost the pastry sheets.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Stack the pastry sheets on top of each other, roll out, and transfer to a buttered springform pan.

Peel the carrot peel and dice fine. Blanch the cauliflower, broccoli, and carrots separately in boiling salted water for 2 to 3 minutes. Drain, rinse with cold water, and drain until dry. Cut the ham into small cubes. Rinse and halve the tomatoes.

Beat the eggs with the sour cream and parsley smooth and season to taste with salt, pepper. and nutmeg. Layer the vegetables, ham, and the tomatoes on the dough. Pour the egg mixture over the top.

Bake in preheated oven until golden brown, about 30 minutes.

To serve, let cool slightly. then unmold and cut into wedges.