Orecchiette with Broccoli, Chile and Parmesan
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 229.3 μg | (382 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 500 grams Broccoli
- 2 garlic cloves
- 4 Tbsps olive oil
- 100 milliliters Vegetable broth
- peppers (freshly ground)
- Aleppo pepper
- 40 grams freshly grated Parmesan
Preparation steps
1.
Cook the orecchiette in boiling salted water until al dente. Drain and set aside. Rinse the broccoli and drain well. Peel and finely chop the garlic. Heat the olive oil in a skillet. Sauté the broccoli and garlic together. Season with salt and stir in the vegetable stock. Simmer covered until the broccoli is tender-crisp, about 6 minutes.
2.
Season the mixture with salt, pepper and Aleppo pepper. Add the noodles and toss until they are well coated. Serve with the grated Parmesan.
