Mexican Salad with Ground Meat, Cheese and Vegetables

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Mexican Salad with Ground Meat, Cheese and Vegetables
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein31 g(32 %)
Fat48 g(41 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage8.4 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.6 mg(55 %)
Vitamin K77.6 μg(129 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.8 mg(57 %)
Folate103 μg(34 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C126 mg(133 %)
Potassium1,208 mg(30 %)
Calcium205 mg(21 %)
Magnesium86 mg(29 %)
Iron3.9 mg(26 %)
Iodine18 μg(9 %)
Zinc5.8 mg(73 %)
Saturated fatty acids16.6 g
Uric acid163 mg
Cholesterol89 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 garlic clove
6 Tbsps olive oil
400 grams Ground meat
2 Tbsps Chili sauce
2 Tbsps Whipped cream
salt
cayenne pepper
150 grams Lettuce (such as Oakleaf, Lollo Rosso and Biondo)
2 Bell pepper (Red and yellow)
1 Avocado
150 grams Kidney beans (canned)
80 grams Cheddar cheese
2 Tbsps lemon juice
freshly ground peppers
1 pinch sugar
2 Tbsps Whipped cream (for garnishing)
How healthy are the main ingredients?
Kidney beansolive oilWhipped creamsugargarlic clovesalt

Preparation steps

1.

Peel garlic and chop finely. Heat 2 tablespoons of oil in a pan and saute garlic briefly. Add ground meat and cook until crumbly. Remove from heat, add chili sauce and sour cream and season with salt and cayenne pepper.

2.

Rinse lettuce, shake dry and tear into small pieces. Rinse bell peppers,  halve and remove seeds and ribs and chop. Peel avocado, halve and pit, dice. Rinse beans and drain well. Grate cheese. Mix remaining oil with lemon juice and 2-3 tablespoons of water and season with salt, pepper and sugar. Toss dressing with lettuce, peppers, cheese and avocado and place into bowls. Top with warm ground meat and garnish with dollops of sour cream. Serve.

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