High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Shrimp Spread recipe

(0)

10 mins

10 mins

578 calories

67

Chicken Drumsticks with Saffron Rice recipe

Chicken Drumsticks with Saffron Rice

(0)

25 mins

60 mins

1121 calories

81

Risotto with Saffron recipe

Risotto with Saffron

(0)

40 mins

40 mins

501 calories

Salmon with Apple Mashed Potatoes and Radicchio recipe

Salmon with Apple Mashed Potatoes and Radicchio

(0)

45 mins

75 mins

811 calories

79

Potato Apple Pizzas recipe

Potato Apple Pizzas

(0)

45 mins

120 mins

829 calories

71

Stuffed Pork Medallions with Carrots and Parmesan recipe

Stuffed Pork Medallions with Carrots and Parmesan

(0)

40 mins

70 mins

513 calories

77

Tagliatelle with Snow Peas recipe

Tagliatelle with Snow Peas

(0)

30 mins

45 mins

684 calories

85

Hungarian Beef Goulash with Potatoes recipe

Hungarian Beef Goulash with Potatoes

(0)

35 mins

105 mins

358 calories

93

Tomato Stuffed Meatballs with Pasta recipe

Tomato Stuffed Meatballs with Pasta

(0)

50 mins

50 mins

773 calories

74

Chicken Burgers with Fresh Vegetable Topping recipe

Chicken Burgers with Fresh Vegetable Topping

(0)

30 mins

30 mins

392 calories

75

Poppy Seed Encrusted Pork Tenderloin recipe

Poppy Seed Encrusted Pork Tenderloin

(0)

20 mins

55 mins

1228 calories

71

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

(0)

30 mins

195 mins

871 calories

79

Oven Dried Tomatoes recipe

Oven Dried Tomatoes

(0)

15 mins

495 mins

630 calories

98

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote recipe

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote

(0)

60 mins

60 mins

637 calories

76

Grilled Pork Skewers with Caramelized Onions recipe

Grilled Pork Skewers with Caramelized Onions

(0)

15 mins

750 mins

498 calories

84

Roast in Onion Wine Sauce recipe

Roast in Onion Wine Sauce

(0)

40 mins

70 mins

542 calories

73

Chicken Burger with Bacon and Barbecue Sauce recipe

Chicken Burger with Bacon and Barbecue Sauce

(0)

40 mins

60 mins

607 calories

67

Roast Pork on Fresh Herbs recipe

Roast Pork on Fresh Herbs

(0)

15 mins

135 mins

614 calories

79

Meatballs with Onion and Tomato Salad recipe

Meatballs with Onion and Tomato Salad

(0)

30 mins

40 mins

642 calories

83

Grilled Cevapi with Herbs recipe

Grilled Cevapi with Herbs

(0)

30 mins

42 mins

443 calories

83

Meatballs on Salad with Dill Potatoes recipe

Meatballs on Salad with Dill Potatoes

(0)

25 mins

60 mins

944 calories

73

Parchment Packet Fish recipe

Parchment Packet Fish

(0)

35 mins

70 mins

436 calories

87

Scallops with Celery Root Puree and Radish Salad recipe

Scallops with Celery Root Puree and Radish Salad

(0)

25 mins

50 mins

341 calories

87

Braised Lamb with Parsley Pesto Barley recipe

Braised Lamb with Parsley Pesto Barley

(0)

30 mins

75 mins

650 calories

94

Dumplings with Italian Ham Served in Broth recipe

Dumplings with Italian Ham Served in Broth

(0)

30 mins

70 mins

769 calories

69

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

(0)

45 mins

75 mins

669 calories

65

Salmon Carpaccio with Dill recipe

Salmon Carpaccio with Dill

(0)

15 mins

15 mins

277 calories

94

Fried Pork Stir Fry recipe

Fried Pork Stir Fry

(0)

30 mins

30 mins

407 calories

82

Duck Breast with Arugula recipe

Duck Breast with Arugula

(0)

30 mins

50 mins

367 calories

92

Sauteed Shrimp with Lentils and Beans recipe

Sauteed Shrimp with Lentils and Beans

(0)

30 mins

105 mins

536 calories

94

Tuna Steaks with Bean Sprouts, Pepperoncino and Beans recipe

Tuna Steaks with Bean Sprouts, Pepperoncino and Beans

(0)

35 mins

35 mins

579 calories

92

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk recipe

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk

(0)

15 mins

30 mins

508 calories

93

Stir Fried Pork and Vegetables recipe

Stir Fried Pork and Vegetables

(0)

30 mins

30 mins

284 calories

76

Lentil and Dumpling Soup recipe

Lentil and Dumpling Soup

(0)

75 mins

75 mins

1275 calories

72

Mackerel with Lentils and Parsnip recipe

Mackerel with Lentils and Parsnip

(0)

30 mins

60 mins

687 calories

89

Chicken Soup with Spicy Sesame Sauce recipe

Chicken Soup with Spicy Sesame Sauce

(0)

30 mins

195 mins

453 calories

88

Feta and Arugula Wraps recipe

Feta and Arugula Wraps

(0)

25 mins

25 mins

559 calories

82

Mussels in White Wine with Herbs recipe

Mussels in White Wine with Herbs

(0)

40 mins

40 mins

809 calories

79

Chicken, Avocado and Strawberry Salad recipe

Chicken, Avocado and Strawberry Salad

(0)

40 mins

40 mins

300 calories

69

Pork and Rice with Onion-Apricot Sauce recipe

Pork and Rice with Onion-Apricot Sauce

(0)

50 mins

795 mins

714 calories

61

Watercress, Mango and Turkey Breast Salad recipe

Watercress, Mango and Turkey Breast Salad

(0)

40 mins

160 mins

315 calories

73

Salmon Fillet with Goat Cheese and Herbs recipe

Salmon Fillet with Goat Cheese and Herbs

(0)

30 mins

40 mins

613 calories

73

Duck Breasts with Grilled Pears recipe

Duck Breasts with Grilled Pears

(0)

30 mins

60 mins

897 calories

82

Chicken Salad recipe

(0)

25 mins

25 mins

450 calories

87

Roast Pork recipe

(0)

35 mins

125 mins

1417 calories

87

Chickpea and Apricot Curry with Almonds recipe

Chickpea and Apricot Curry with Almonds

(0)

30 mins

60 mins

542 calories

95

Meatloaf with Red Cabbage Salad recipe

Meatloaf with Red Cabbage Salad

(0)

45 mins

125 mins

830 calories

71

Lamb and Feta Meatballs with Tomato Sauce recipe

Lamb and Feta Meatballs with Tomato Sauce

(0)

40 mins

70 mins

675 calories

76

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.