Pasta with Pork and Goat Cheese
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 400 grams Pork tenderloin
- 4 Tbsps olive oil
- peppers
- 250 grams Cherry tomatoes
- 150 grams Goat cheese
- fresh thyme (for garnish)
Preparation steps
1.
Cook the pasta in salted water until al dente.
2.
Meanwhile, rinse the pork tenderloin, pat dry and cut into strips. Saute in 2 tablespoons of hot oil until golden brown for 2-3 minutes. Season with salt and pepper. Rinse and halve the tomatoes.
3.
Drain the pasta and stir in the remaining oil. Mix in the goat cheese and season with salt and pepper. Serve with the meat and tomatoes on plates and garnish with thyme and sprinkle with pepper.
