Chicken Tacos

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Chicken Tacos

Chicken Tacos - Taco delight for piece.

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein33 g(34 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.7 mg(50 %)
Folate50 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium574 mg(14 %)
Calcium115 mg(12 %)
Magnesium43 mg(14 %)
Iron2.3 mg(15 %)
Iodine6 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.7 g
Uric acid229 mg
Cholesterol83 mg

Ingredients

for
4
Ingredients
4 Taco shells (about 50 g)
2 small Romaine lettuce
1 red onion
lemons
40 grams Cheddar cheese
4 Chicken breasts (each about 120 g)
salt
peppers
1 Tbsp olive oil
2 Tbsps Chili sauce sweet and spicy)
cayenne pepper
Red pepper flakes
How healthy are the main ingredients?
olive oilonionlemonChicken breastsaltcayenne pepper

Preparation steps

1.

Place the taco shells and bake in a preheated oven according to the package directions.

2.

Rinse and dry the lettuce. Thinly slice the leaves. Peel and finely chop the onion.

3.

Squeeze the lemon half. Grate the cheddar cheese.

4.

Rinse the chicken breasts under cold water, pat dry, and season with salt and pepper. Heat the oil in grill pan, add the chicken, and cook for 3-4 minutes on each side. Remove from the heat and set aside. Cut into cubes, and mix with the cayenne pepper, chili sauce, and 1-2 tablespoons of lemon juice. Season to taste with salt.

5.

Add the lettuce, chicken, and onions to the taco shells, then top with the cheddar cheese and chili flakes.

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