Salmon Fillet with Vegetable Topping
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Salmon (each about 180 g)
- 1 onion
- 1 stalk Leeks
- 2 Bell pepper (green and red)
- salt
- 4 Tbsps olive oil
- salt
- coarsely ground peppers (roughly pushed)
- lemon juice
- fresh Fresh herbs for garnish (z. B. lemon balm, basil, parsley)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) convection.
2.
Rinse the salmon and pat dry. Peel, halve and cut the onion into thin strips. Rinse, trim and cut the leeks into 5-6 cm (approximately 2- 2 1/4 inch) long strips. Rinse the peppers, cut in half, trim and also cut into very thin strips. Blanch the vegetables briefly in boiling salt water, rinse with cold water and pat dry. Season the salmon with salt and pepper and sear on the both sides briefly in 2 tablespoons hot oil. Remove from the pan and place with skin side down on an oiled baking sheet. Mix the vegetables with the remaining oil and season with lemon juice and salt. Spread on the salmon fillets and bake 12-15 minutes in the oven. Serve garnished with fresh herbs.
