Goulash with Sour Cream

0
Average: 0 (0 votes)
(0 votes)
Goulash with Sour Cream
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein52 g(53 %)
Fat33 g(28 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E9 mg(75 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.6 mg(188 %)
Vitamin B₆0.8 mg(57 %)
Folate74 μg(25 %)
Pantothenic acid2 mg(33 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C123 mg(129 %)
Potassium1,155 mg(29 %)
Calcium59 mg(6 %)
Magnesium75 mg(25 %)
Iron6.7 mg(45 %)
Iodine10 μg(5 %)
Zinc12.9 mg(161 %)
Saturated fatty acids12.1 g
Uric acid291 mg
Cholesterol151 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 onions
1 kilogram Beef
3 Tbsps vegetable oil
2 Tbsps Tomato paste
2 Tbsps ground paprika (hot)
1 tsp ground Caraway
250 milliliters dry Red wine
400 milliliters Beef broth
2 red Bell pepper
salt
freshly ground peppers
4 Tbsps Whipped cream
How healthy are the main ingredients?
BeefTomato pasteWhipped creamonionCarawaysalt

Preparation steps

1.

Peel onions and dice. Heat oil in a saucepan and brown meat on all sides, add onions and saute briefly. Add tomato paste, paprika and cumin powder. Deglaze pan with red wine. Add broth and simmer, stirring occasionally, for about 1.5 hours on low heat. Rinse and dry chile peppers, halve and remove seeds, chop coarsely. Add to goulash and cook for about 30 minutes more or until meat is tender. If necessary, add extra broth.

2.

Season with salt and pepper and place into bowls. Top with dollops of sour cream and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks