Goulash with Sour Cream
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 12.9 mg | (161 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 291 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 onions
- 1 kilogram Beef
- 3 Tbsps vegetable oil
- 2 Tbsps Tomato paste
- 2 Tbsps ground paprika (hot)
- 1 tsp ground Caraway
- 250 milliliters dry Red wine
- 400 milliliters Beef broth
- 2 red Bell pepper
- salt
- freshly ground peppers
- 4 Tbsps Whipped cream
Preparation steps
1.
Peel onions and dice. Heat oil in a saucepan and brown meat on all sides, add onions and saute briefly. Add tomato paste, paprika and cumin powder. Deglaze pan with red wine. Add broth and simmer, stirring occasionally, for about 1.5 hours on low heat. Rinse and dry chile peppers, halve and remove seeds, chop coarsely. Add to goulash and cook for about 30 minutes more or until meat is tender. If necessary, add extra broth.
2.
Season with salt and pepper and place into bowls. Top with dollops of sour cream and serve.
