Grilled Trout with Herb Stuffing

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Grilled Trout with Herb Stuffing
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein40 g(41 %)
Fat13 g(11 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E8.1 mg(68 %)
Vitamin K30.3 μg(51 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate25 μg(8 %)
Pantothenic acid3.5 mg(58 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C20 mg(21 %)
Potassium842 mg(21 %)
Calcium37 mg(4 %)
Magnesium61 mg(20 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.1 g
Uric acid601 mg
Cholesterol112 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 onion
3 garlic cloves
½ bunch flat-leaf parsley
1 sprig rosemary
1 sprig Lemon balm
3 Tbsps vegetable oil
2 Tbsps dry white wine
salt
freshly ground peppers
4 ready to cook trout (each about 300 grams)
1 fresh lemon
How healthy are the main ingredients?
parsleyrosemaryoniongarlic clovesalttrout

Preparation steps

1.

Peel onion and chop. Peel garlic and chop finely. Rinse herbs, shake dry and chop finely. Heat 1 tablespoon of oil in a pan and saute onion and garlic until soft. Add wine and boil briefly. Remove from heat and cool. Season with salt and pepper, add chopped herbs.

2.

Rinse trouts in cold water, pat dry. Season with salt and pepper inside and out. Stuff fish with herb mixture. Brush fish with remaining oil and place fish into special fish grill tongs. Rinse lemon in hot water, dry and cut into quarters.

3.

Heat charcoal grill and grill trout for 8-10 minutes per side. Serve with lemon quarters.