Shrimp with Melon and Yogurt
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 183 μg | (92 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams King prawn (deveined and peeled down to the tail)
- 1 muskmelon
- 1 scallion
- 4 Tbsps Lime juice (freshly squeezed)
- 1 Tbsp lemon juice (freshly squeezed)
- 3 Tbsps Lemon peel
- 4 Tbsps Yogurt (0.1% fat) (1.5% fat)
- salt
- peppers (freshly ground)
- sesame oil
Preparation steps
1.
Cut the melon, remove the seeds, cut into slices, remove the skin and cut the flesh into small cubes. Rinse the scallion, trim and cut into small rings, then mix with the melon.
2.
Mix the yogurt with 1 tablespoon of oil and the lemon juice and season with salt and pepper.
3.
Heat 2 tablespoons of oil in a pan and brown the shrimp for 2-3 minutes. Season the shrimp with salt, pepper and lime juice. Place the melon and scallion mixture with the shrimp on plates. Drizzle with the yogurt sauce and serve sprinkled with lemon zest.
