Asian Noodle Soup with Beef

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Asian Noodle Soup with Beef
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein33 g(34 %)
Fat12 g(10 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K101.9 μg(170 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1.2 mg(20 %)
Biotin7 μg(16 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C36 mg(38 %)
Potassium785 mg(20 %)
Calcium86 mg(9 %)
Magnesium74 mg(25 %)
Iron4.7 mg(31 %)
Iodine2 μg(1 %)
Zinc7.7 mg(96 %)
Saturated fatty acids4.9 g
Uric acid197 mg
Cholesterol71 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams Beef (such as brisket)
2 Star anise
1 tsp Szechuan pepper
½ Cinnamon stick
1 tsp fennel seeds
200 grams Chinese Pasta
2 scallions
1 carrot
1 smaller Bok Choy
1 red chili pepper
1 garlic clove
1 tsp freshly grated ginger
2 Tbsps freshly chopped cilantro
light soy sauce
1 Tbsp Rice wine
salt
How healthy are the main ingredients?
BeefPastagingercarrotBok Choygarlic clove

Preparation steps

1.

Rinse the meat and pat dry. Boil about 2 liters (2 quarts) of water Then put in 1 star anise, 1/2 teaspoon Sichuan pepper, cinnamon, fennel and the meat. The meat must be covered with water. Boil from then on about 2 hours on low heat only. take soft cooked meat from the marinade, let cool, then cut into strips. Pour the broth through a sieve.

2.

Boil, strain and drain the pasta according to package specification.

3.

Rinse, trim and cut into rings the scallions. Peel the carrot and dice finely. Rinse the bok choy, trim and cut into strips. Rinse, trim and chop the chile. Peel garlic and chop finely.

4.

Boil the broth, put the prepared vegetables, chile, garlic and ginger in the broth and leave for 3-4 minutes. Add the meat and pasta and bring to temperature. Finally mix in cilantro and season with soy sauce, rice wine and salt.

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