BBQ Fish Fillet with Fruit

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BBQ Fish Fillet with Fruit
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein33 g(34 %)
Fat39 g(34 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.5 mg(29 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.6 mg(43 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C32 mg(34 %)
Potassium938 mg(23 %)
Calcium91 mg(9 %)
Magnesium62 mg(21 %)
Iron2 mg(13 %)
Iodine103 μg(52 %)
Zinc0.8 mg(10 %)
Saturated fatty acids22.4 g
Uric acid25 mg
Cholesterol330 mg
Complete sugar6 g

Ingredients

for
4
For the hollandaise sauce
2 egg yolks
2 Tbsps dry white wine
cup clarified butter
lemon juice
For the strawberry and rhubarb sauce
1.333 cups Strawberries (halved)
2 Tbsps soy sauce
1.333 cups Rhubarb (cut into small chunks)
1 tsp sugar
For the salmon
4 fish fillets (approx. 150 g each)
2 Tbsps lemon juice
Chervil (to garnish)
How healthy are the main ingredients?
RhubarbStrawberrysoy saucesugar

Preparation steps

1.
For the hollandaise, beat the egg yolks and the white wine together over a hot (not boiling) bain marie until creamy. Turn down the heat, pour in the butter in a thin stream and beat into the mixture. Season the sauce to taste with salt, ground black pepper and a dash of lemon juice.
2.
Purée roughly half of the strawberries with the soy sauce. Simmer the remaining strawberries and rhubarb in approx. 100 ml water with the sugar for around 7 minutes, and stir in the puréed strawberries.
3.
Drizzle the salmon fillets with the lemon juice. Season with salt and ground black pepper and grill on the hot barbecue for approx. 3 minutes on each side.
4.
Divide the sauce between warmed plates and lay the salmon on top. Pour over the strawberry and rhubarb sauce and garnish with the chervil.

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