Meat and Citrus Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
774
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29.8 mg | (248 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 851 mg | (21 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅜ cup olive oil
- 2 tsps rosemary (chopped)
- 2 garlic cloves (crushed)
- 5 cups lamb (e. g. leg, diced)
- 4 lemons (cut into wedges)
Preparation steps
1.
Mix the oil and rosemary with some pepper and add the crushed garlic. Place the meat in the mixture and marinate for around 15 minutes.
2.
Skewer the lamb and the lemons alternately onto 8 kebab sticks. Grill for around 8 minutes turning occasionally and brushing with the marinade. Finally season with salt and serve.
