Indonesian-style Seafood Bowl
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
648
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,039 mg | (26 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 257 mg | (86 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 275 μg | (138 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 467 mg | |||
| Cholesterol | 447 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 cups Prawn (ready-to-cook)
- 1 tsp Lime zest
- 2 onions (finely chopped)
- 2 garlic cloves (finely chopped)
- 3 tsps fresh ginger (grated)
- 1 red chili pepper (finely chopped)
- 2 Tbsps sesame oil
- 1 Tbsp mild yellow Curry powder
- 1 ⅔ cups unsweetened Coconut milk
- 7 ozs Chinese Egg noodle
- 2 scallions (cut into rings)
- 2 chili peppers (cut into rings)
Preparation steps
1.
Season the prawns with salt and lime zest.
2.
Fry the onions, garlic, ginger and chopped chillies in hot oil on a medium heat for around 7 min. Add the curry powder and the coconut milk, cover and leave to simmer for 10 min. Season with salt and place the prawns in the hot sauce. Cover and leave to cook for around 5 min.
3.
Cook the noodles according to the directions on the packet. Drain and arrange in bowls. Serve the curry on top of the noodles and garnish with spring onions and chilli rings.
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