Tuna and String Bean Pasta

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Tuna and String Bean Pasta
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
717
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie717 cal.(34 %)
Protein42 g(43 %)
Fat38 g(33 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1 mg(125 %)
Vitamin D6.5 μg(33 %)
Vitamin E3.5 mg(29 %)
Vitamin K94 μg(157 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.5 mg(107 %)
Folate200 μg(67 %)
Pantothenic acid2.6 mg(43 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C68 mg(72 %)
Potassium1,414 mg(35 %)
Calcium281 mg(28 %)
Magnesium162 mg(54 %)
Iron4.4 mg(29 %)
Iodine78 μg(39 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13 g
Uric acid370 mg
Cholesterol122 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
1 garlic clove (finely chopped)
4 cups Green beans (chopped)
2 Tbsps olive oil
cup dry white wine
cup cream (at least 30% fat)
2 ¼ cups canned Tuna (in water, drained)
4 scallions (cut diagonally into rings)
4 Tomatoes (peeled and diced)
How healthy are the main ingredients?
Green beansTunaolive oilgarlic cloveTomato

Preparation steps

1.
Cook the spaghetti in boiling salted water until al dente.
2.
Fry the garlic and the beans in hot oil and deglaze with the white wine. Simmer for 3-4 minutes. Add the cream, tuna, spring onions and tomatoes and simmer for a further 2-3 minutes. Season with salt and ground black pepper.
3.
Arrange the spaghetti on plates and place the tuna-vegetable sauce on top.