Savoury Pancake Bites with Roe

0
Average: 0 (0 votes)
(0 votes)
Savoury Pancake Bites with Roe
share Share
print
bookmark_border Copy URL
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
698
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie698 cal.(33 %)
Protein36 g(37 %)
Fat38 g(33 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D19.4 μg(97 %)
Vitamin E9.7 mg(81 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid2.8 mg(47 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂8.1 μg(270 %)
Vitamin C10 mg(11 %)
Potassium622 mg(16 %)
Calcium221 mg(22 %)
Magnesium54 mg(18 %)
Iron2.6 mg(17 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids15.3 g
Uric acid321 mg
Cholesterol375 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
½ cup Buckwheat flour
½ cup flour
cup milk
4 eggs
2 ½ Tbsps butter
3 Tbsps vegetable oil
1.333 cups Smoked eel (finely chopped)
cup dry white wine
1 tsp Noilly Prat
½ lemon (juiced)
3 sheets white gelatin
cup cream (at least 30% fat)
0.333 cup trout Caviar
Dill (to garnish)
How healthy are the main ingredients?
egglemonDill

Preparation steps

1.
Mix together the flours, milk, eggs, butter and a pinch of salt. Leave to rest for 30 minutes then bake thin pancakes from the mixture using the oil.
2.
Puree the eel, white wine and the Noilly Prat in a blender and sieve. Season with the lemon juice, salt and ground black pepper.
3.
Soften the gelatine in cold water and melt in a bain-marie. Stir the gelatine into the eel mixture and whip the cream until semi-stiff. Fold half the caviar into the cream and add to the eel mixture
4.
Chill the mousse and as soon as it begins to gel, spread onto the pancakes. Roll up the pancakes and chill for at least 2 hours.
5.
To serve, cut into thick slices and and served garnished with the remaining caviar and the dill.