High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Proscuitto Salad Rolls recipe
Proscuitto Salad Rolls
0
(0)

20 mins

20 mins

484 calories

87
Fish and Cabbage Boules recipe
Fish and Cabbage Boules
0
(0)

335 mins

335 mins

373 calories

97
Mixed Veggie Bake recipe
Mixed Veggie Bake
0
(0)

90 mins

90 mins

543 calories

82
Creamy Bisque with Fish recipe
Creamy Bisque with Fish
0
(0)

50 mins

50 mins

471 calories

87
Med-style Penne Bowl recipe
Med-style Penne Bowl
0
(0)

25 mins

25 mins

1592 calories

79
Savoury Grains with Flaked Fish recipe
Savoury Grains with Flaked Fish
0
(0)

30 mins

30 mins

667 calories

79
Gourmet Vegetable Bisque recipe
Gourmet Vegetable Bisque
0
(0)

50 mins

50 mins

488 calories

85
Root Veg and Chicken Stew recipe
Root Veg and Chicken Stew
0
(0)

70 mins

70 mins

823 calories

85
Green Floret Bakes recipe
Green Floret Bakes
0
(0)

50 mins

50 mins

544 calories

70
Golden Roast with Small Onions recipe
Golden Roast with Small Onions
0
(0)

120 mins

120 mins

266 calories

74
Golden Chicken and Courgette Pasta recipe
Golden Chicken and Courgette Pasta
0
(0)

40 mins

40 mins

324 calories

90
Layered Fish and Veggie Stacks recipe
Layered Fish and Veggie Stacks
0
(0)

225 mins

225 mins

319 calories

92
Sliced Scallops with Smashed Avocado recipe
Sliced Scallops with Smashed Avocado
0
(0)

45 mins

45 mins

511 calories

98
Baked Turkey Balls recipe
Baked Turkey Balls
0
(0)

30 mins

30 mins

597 calories

83
Autumn Bisque with Shellfish recipe
Autumn Bisque with Shellfish
0
(0)

45 mins

45 mins

581 calories

83
Egg and Chicken Tartlets recipe
Egg and Chicken Tartlets
0
(0)

85 mins

85 mins

808 calories

68
Lox and Cream Cheese Bagels recipe
Lox and Cream Cheese Bagels
0
(0)

20 mins

20 mins

546 calories

75
Filled Mini Potato Bites recipe
Filled Mini Potato Bites
0
(0)

50 mins

50 mins

2025 calories

90
Beef and Potato Mash Bake recipe
Beef and Potato Mash Bake
0
(0)

80 mins

80 mins

862 calories

84
Anchovy and Onion Tart recipe
Anchovy and Onion Tart
0
(0)

120 mins

120 mins

707 calories

73
Lamb Meat and Butter Bean Braise recipe
Lamb Meat and Butter Bean Braise
0
(0)

90 mins

90 mins

887 calories

90
Fruity Blue Cheese Pasta Bowl recipe
Fruity Blue Cheese Pasta Bowl
0
(0)

30 mins

30 mins

1507 calories

92
Eggplant Filled with Lamb Shoulder recipe
Eggplant Filled with Lamb Shoulder
0
(0)

90 mins

90 mins

654 calories

97
Slow-cooked Gourmet Stew recipe
Slow-cooked Gourmet Stew
0
(0)

330 mins

330 mins

476 calories

79
Spiced Lamb and Prune Braise recipe
Spiced Lamb and Prune Braise
0
(0)

395 mins

395 mins

703 calories

88
Crispy Fish Bites recipe
Crispy Fish Bites
0
(0)

55 mins

55 mins

1416 calories

79
Seafood with Tagliatelle recipe
Seafood with Tagliatelle
0
(0)

35 mins

35 mins

723 calories

87
Golden Potato and Fish Bake recipe
Golden Potato and Fish Bake
0
(0)

105 mins

105 mins

789 calories

79
Mexican Tortilla Wraps recipe
Mexican Tortilla Wraps
0
(0)

40 mins

40 mins

897 calories

82
Indian Lamb Braise recipe
Indian Lamb Braise
0
(0)

60 mins

60 mins

821 calories

96
Bow-tie Pasta and Tomato Bowl recipe
Bow-tie Pasta and Tomato Bowl
0
(0)

20 mins

20 mins

810 calories

90
Shrimp with Fennel and Sesame recipe
Shrimp with Fennel and Sesame
0
(0)

40 mins

40 mins

226 calories

85
Spring Veg Stack with Chicken recipe
Spring Veg Stack with Chicken
0
(0)

45 mins

45 mins

523 calories

86
Asian-inspired Chicken recipe
Asian-inspired Chicken
0
(0)

40 mins

40 mins

966 calories

76
Grain Salad with Sliced Chicken recipe
Grain Salad with Sliced Chicken
0
(0)

45 mins

45 mins

668 calories

90
Spiced Sweet Pepper and Meat Stew recipe
Spiced Sweet Pepper and Meat Stew
0
(0)

90 mins

90 mins

666 calories

85
Scottish Lamb Soup recipe
Scottish Lamb Soup
0
(0)

105 mins

105 mins

439 calories

95
Nutty, Creamy Chicken with Pasta recipe
Nutty, Creamy Chicken with Pasta
0
(0)

45 mins

45 mins

471 calories

79
Sticky Chicken Pieces recipe
Sticky Chicken Pieces
0
(0)

75 mins

75 mins

849 calories

54
Southern French Casserole recipe
Southern French Casserole
0
(0)

390 mins

390 mins

626 calories

95
South-east Asian Lamb Parcels recipe
South-east Asian Lamb Parcels
0
(0)

45 mins

45 mins

741 calories

84
Gourmet Chicken with Herb Creams recipe
Gourmet Chicken with Herb Creams
0
(0)

85 mins

205 mins

726 calories

76
Whole Chicken with Parsley-filled Tomatoes recipe
Whole Chicken with Parsley-filled Tomatoes
0
(0)

220 mins

220 mins

465 calories

96
Green Veggie Bisque recipe
Green Veggie Bisque
0
(0)

30 mins

30 mins

381 calories

79
Healthy Chicken Dinner recipe
Healthy Chicken Dinner
0
(0)

30 mins

30 mins

412 calories

88
North African Stew with Chicken recipe
North African Stew with Chicken
0
(0)

70 mins

70 mins

417 calories

95
Sesame Chicken Wok-fry recipe
Sesame Chicken Wok-fry
0
(0)

35 mins

35 mins

451 calories

97
Seafood Stew recipe
Seafood Stew
0
(0)

75 mins

75 mins

1212 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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