Cool Salad with White Fish

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
507
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie507 cal.(24 %)
Protein35 g(36 %)
Fat36 g(31 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.9 mg(64 %)
Folate66 μg(22 %)
Pantothenic acid0.3 mg(5 %)
Biotin4 μg(9 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C13 mg(14 %)
Potassium1,493 mg(37 %)
Calcium45 mg(5 %)
Magnesium128 mg(43 %)
Iron2.4 mg(16 %)
Iodine105 μg(53 %)
Zinc1.8 mg(23 %)
Saturated fatty acids7.1 g
Uric acid11 mg
Cholesterol90 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
⅓ cup Cashews (roughly chopped)
1 Cucumber (cut in half, ends cut off, each half cut lengthways into thin slices)
½ Lime (juice)
4 Tbsps olive oil
4 white fish fillets approx. 150 g each (e. g. cod)
2 Avocados (halved, stone removed, flesh chopped)
2 Tbsps dried, fried onions
How healthy are the main ingredients?
Cashewolive oilonionCucumberLimeAvocado
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Preparation steps

1.
Roast the cashew nuts in a pan without fat until golden brown.
2.
Mix the lime juice and olive oil to make a dressing. Season with salt and ground black pepper and mix with the cucumber slices.
3.
Heat a non-stick pan without fat and grill the fish on both sides for a total of 6-8 minutes. Season with salt and ground black pepper.
4.
Arrange the cucumber slices on plates and scatter the chopped avocado over. Sprinkle with the fried onions. Place the fish next to the salad, garnish with cashew nuts and serve.
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