Avocado Salad with Chicken
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
479
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.6 mg | (263 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,218 mg | (30 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (approx. 150 g each)
- 5 Tbsps olive oil
- 1 red chili pepper (finely chopped)
- 1 organic Orange (juiced and zest grated)
- 1 tsp honey
- 2 Avocados (peeled, halved, pitted and diced)
- 4 scallions (cut into rings)
- 2 sprigs cilantro (roughly chopped)
Preparation steps
1.
Brush the meat with 2 tbsp oil and grill for 6-8 minutes. Turn twice and rotate on the grill so as to achieve a hatched strip effect. Season with salt.
2.
To make the salsa, mix together the chilli, orange juice and zest, honey, avocado and spring onions. Add the coriander, season with salt and serve on the chicken.
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