Pancake Wraps with Filling
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
617
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 196.5 μg | (328 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 23.4 μg | (52 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 977 mg | (24 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 174 mg | (58 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2.333 cups Whole wheat flour
- 2 cups milk
- 2 eggs (separated)
- 2 Tbsps olive oil
- 10 cups Spinach
- ½ cup cream cheese
- 1 Tbsp lemon juice
- 1.333 cups Turkey ham (cut into strips)
- 1 scallion (cut into rings)
Preparation steps
1.
Heat the oven to its lowest setting.
2.
Mix together the flour, milk, egg yolks, 1 tsp oil and some salt and steep for about 10 minutes. Beat the egg white until stiff and chill.
3.
Place the spinach in boiling salt water and allow to wilt. Drain well and chop.
4.
Mix together the cream cheese and lemon juice and season with salt and ground black pepper.
5.
Fold the egg white into the pancake mixture and fry 8 pancakes in the remaining oil. Keep the finished pancakes warm in the oven.
6.
Spread the cream cheese mixture onto the pancakes, cover with the spinach, turkey and spring onions, season with salt and ground black pepper and serve immediately.
