Pancake Wraps with Filling

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Pancake Wraps with Filling
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
617
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein39 g(40 %)
Fat25 g(22 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E3.6 mg(30 %)
Vitamin K196.5 μg(328 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.9 mg(64 %)
Folate153 μg(51 %)
Pantothenic acid2.5 mg(42 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C58 mg(61 %)
Potassium977 mg(24 %)
Calcium233 mg(23 %)
Magnesium174 mg(58 %)
Iron7.3 mg(49 %)
Iodine24 μg(12 %)
Zinc5.2 mg(65 %)
Saturated fatty acids10.5 g
Uric acid208 mg
Cholesterol189 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2.333 cups Whole wheat flour
2 cups milk
2 eggs (separated)
2 Tbsps olive oil
10 cups Spinach
½ cup cream cheese
1 Tbsp lemon juice
1.333 cups Turkey ham (cut into strips)
1 scallion (cut into rings)
How healthy are the main ingredients?
Whole wheat flourhamSpinachcream cheeseolive oilegg

Preparation steps

1.
Heat the oven to its lowest setting.
2.
Mix together the flour, milk, egg yolks, 1 tsp oil and some salt and steep for about 10 minutes. Beat the egg white until stiff and chill.
3.
Place the spinach in boiling salt water and allow to wilt. Drain well and chop.
4.
Mix together the cream cheese and lemon juice and season with salt and ground black pepper.
5.
Fold the egg white into the pancake mixture and fry 8 pancakes in the remaining oil. Keep the finished pancakes warm in the oven.
6.
Spread the cream cheese mixture onto the pancakes, cover with the spinach, turkey and spring onions, season with salt and ground black pepper and serve immediately.

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