Pancake Wraps with Filling

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Pancake Wraps with Filling
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
763
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie763 kcal(36 %)
Protein52.48 g(54 %)
Fat29.74 g(26 %)
Carbohydrates89.45 g(60 %)
Sugar added0 g(0 %)
Roughage26.29 g(88 %)
Vitamin A8,203.9 mg(1,025,488 %)
Vitamin D2.95 μg(15 %)
Vitamin E20.69 mg(172 %)
Vitamin B₁1.29 mg(129 %)
Vitamin B₂2.23 mg(203 %)
Niacin22.94 mg(191 %)
Vitamin B₆2.2 mg(157 %)
Folate1,711.36 μg(570 %)
Pantothenic acid2.06 mg(34 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C240.89 mg(254 %)
Potassium5,368.69 mg(134 %)
Calcium1,035.8 mg(104 %)
Magnesium792.92 mg(264 %)
Iron26.06 mg(174 %)
Iodine75.14 μg(38 %)
Zinc7.76 mg(97 %)
Saturated fatty acids10.63 g
Cholesterol157.56 mg

Ingredients

for
4
Ingredients
2.333 cups Whole wheat flour
2 cups milk
2 eggs (separated)
2 tablespoons olive oil
10 cups Spinach
½ cup cream cheese
1 tablespoon lemon juice
1.333 cups Turkey ham (cut into strips)
1 scallion (cut into rings)
How healthy are the main ingredients?
Whole wheat flourhamSpinachcream cheeseolive oilegg

Preparation steps

1.
Heat the oven to its lowest setting.
2.
Mix together the flour, milk, egg yolks, 1 tsp oil and some salt and steep for about 10 minutes. Beat the egg white until stiff and chill.
3.
Place the spinach in boiling salt water and allow to wilt. Drain well and chop.
4.
Mix together the cream cheese and lemon juice and season with salt and ground black pepper.
5.
Fold the egg white into the pancake mixture and fry 8 pancakes in the remaining oil. Keep the finished pancakes warm in the oven.
6.
Spread the cream cheese mixture onto the pancakes, cover with the spinach, turkey and spring onions, season with salt and ground black pepper and serve immediately.