Pancake Wraps with Filling

Name: Pancake Wraps with Filling
Total time: 40 min
Yield: 4
Ingredients: 2.333 cups Whole wheat flour; 2 cups milk; 2 eggs (separated); 2 Tbsps olive oil; 10 cups Spinach; 0.5 cup cream cheese; 1 Tbsp lemon juice; 1.333 cups Turkey ham (cut into strips); 1 scallion (cut into rings)

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Health Score:

85 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

617

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	617 cal.	(29 %)
Protein	39 g	(40 %)
Fat	25 g	(22 %)
Carbohydrates	58 g	(39 %)
Sugar added	0 g	(0 %)
Roughage	9.8 g	(33 %)

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more nutritional values

Vitamin A	0.6 mg	(75 %)
Vitamin D	1 μg	(5 %)
Vitamin E	3.6 mg	(30 %)
Vitamin K	196.5 μg	(328 %)
Vitamin B₁	1 mg	(100 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	15.9 mg	(133 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	153 μg	(51 %)
Pantothenic acid	2.5 mg	(42 %)
Biotin	23.4 μg	(52 %)
Vitamin B₁₂	1.5 μg	(50 %)
Vitamin C	58 mg	(61 %)
Potassium	977 mg	(24 %)
Calcium	233 mg	(23 %)
Magnesium	174 mg	(58 %)
Iron	7.3 mg	(49 %)
Iodine	24 μg	(12 %)
Zinc	5.2 mg	(65 %)
Saturated fatty acids	10.5 g
Uric acid	208 mg
Cholesterol	189 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 2.333 cups Whole wheat flour; 2 cups milk; 2 eggs (separated); 2 Tbsps olive oil; 10 cups Spinach; ½ cup cream cheese; 1 Tbsp lemon juice; 1.333 cups Turkey ham (cut into strips); 1 scallion (cut into rings)

How healthy are the main ingredients?

Whole wheat flour ham Spinach cream cheese olive oil egg

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Preparation steps

Heat the oven to its lowest setting.

Mix together the flour, milk, egg yolks, 1 tsp oil and some salt and steep for about 10 minutes. Beat the egg white until stiff and chill.

Place the spinach in boiling salt water and allow to wilt. Drain well and chop.

Mix together the cream cheese and lemon juice and season with salt and ground black pepper.

Fold the egg white into the pancake mixture and fry 8 pancakes in the remaining oil. Keep the finished pancakes warm in the oven.

Spread the cream cheese mixture onto the pancakes, cover with the spinach, turkey and spring onions, season with salt and ground black pepper and serve immediately.

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