Root Vegetable Bisque with Garnish

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Root Vegetable Bisque with Garnish
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,272 cal.(108 %)
Protein61 g(62 %)
Fat61 g(53 %)
Carbohydrates365 g(243 %)
Sugar added0 g(0 %)
Roughage52.5 g(175 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.5 mg(38 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.8 mg(73 %)
Niacin22.9 mg(191 %)
Vitamin B₆1.3 mg(93 %)
Folate241 μg(80 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium2,367 mg(59 %)
Calcium341 mg(34 %)
Magnesium296 mg(99 %)
Iron10.9 mg(73 %)
Iodine47 μg(24 %)
Zinc9.3 mg(116 %)
Saturated fatty acids28.5 g
Uric acid51 mg
Cholesterol69 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
3 Tbsps butter
cup Bacon (diced)
1 onion (diced)
2 ⅔ cups Turnip (peeled and diced)
2 cups floury potatoes (peeled and diced)
4 cups vegetable stock
1 Tbsp dried marjoram
1 tsp Dijon mustard
cup cream (at least 30% fat)
4 sliced Bread (crusts cut off, diced)
How healthy are the main ingredients?
Turnippotatomarjoramonion

Preparation steps

1.
Heat 1 tbsp butter in a pot and fry the bacon. Set aside and add the vegetables to the pot. Fry on a low heat for around 5 min.
2.
Add the stock and 1/2 tsp marjoram and bring to the boil. Cover and simmer for 20 min until the vegetables are soft.
3.
Puree with a hand blender and stir in the mustard and about half the cream. If necessary add some more stock to achieve the desired consistency. Season with salt and ground black pepper and add the bacon. Keep the soup warm.
4.
To make the croutons, heat the remaining butter and the oil in a pan. Fry the bread for 2-3 min on a medium heat and season with a little salt.
5.
Whip the remaining cream, pour the soup into deep plates and garnish with a dollop of whipped cream, the croutons and the remaining marjoram.