Melting Anchovy Eggy Bread
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Ciabatta (cut diagonally)
- 1 ½ cups Mozzarella (cut into 8 thick slices)
- 4 Anchovy fillet
- 1 ½ cups Arugula
- 3 eggs (lightly beaten)
- ⅜ cup milk
- olive oil (for frying)
Preparation steps
1.
Top four of the bread slices with a slice of mozzarella, an anchovy fillet, rocket leaves and a second slice of mozzarella. Cover with another slice of bread.
2.
Combine the eggs and milk in a bowl and season. Dip the sandwiches carefully in the mixture, one at a time.
3.
Heat the olive oil in a large frying pan. Fry the sandwiches in batches over a medium heat until golden and hot in the middle, about 4 – 5 minutes on each side. Serve immediately.
