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Melting Anchovy Eggy Bread

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Melting Anchovy Eggy Bread
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
393
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein23.45 g(24 %)
Fat13.99 g(12 %)
Carbohydrates38.7 g(26 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A172.46 mg(21,558 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.84 mg(32 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.02 mg(1 %)
Folate39 μg(13 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C1.12 mg(1 %)
Potassium84.8 mg(2 %)
Calcium351.92 mg(35 %)
Magnesium8.69 mg(3 %)
Iron2.49 mg(17 %)
Iodine50.26 μg(25 %)
Zinc0.24 mg(3 %)
Saturated fatty acids6.59 g
Cholesterol160.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 slices
Ciabatta (cut diagonally)
1 ½ cups
mozzarella cheese (cut into 8 thick slices)
4
1 ½ cups
3
eggs (lightly beaten)
cup
olive oil (for frying)

Preparation steps

1.
Top four of the bread slices with a slice of mozzarella, an anchovy fillet, rocket leaves and a second slice of mozzarella. Cover with another slice of bread.
2.
Combine the eggs and milk in a bowl and season. Dip the sandwiches carefully in the mixture, one at a time.
3.
Heat the olive oil in a large frying pan. Fry the sandwiches in batches over a medium heat until golden and hot in the middle, about 4 – 5 minutes on each side. Serve immediately.