Egg and Fish Rye Sandwich

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Egg and Fish Rye Sandwich
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
740
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie740 kcal(35 %)
Protein52.18 g(53 %)
Fat38.06 g(33 %)
Carbohydrates43.18 g(29 %)
Sugar added0 g(0 %)
Roughage4.07 g(14 %)
Vitamin A393.64 mg(49,205 %)
Vitamin D3 μg(15 %)
Vitamin E8.12 mg(68 %)
Vitamin B₁0.71 mg(71 %)
Vitamin B₂1.39 mg(126 %)
Niacin23.68 mg(197 %)
Vitamin B₆1.46 mg(104 %)
Folate237.22 μg(79 %)
Pantothenic acid3.19 mg(53 %)
Biotin7.75 μg(17 %)
Vitamin B₁₂5.95 μg(198 %)
Vitamin C48.11 mg(51 %)
Potassium1,322.68 mg(33 %)
Calcium203.45 mg(20 %)
Magnesium104.55 mg(35 %)
Iron4.03 mg(27 %)
Iodine90 μg(45 %)
Zinc2.48 mg(31 %)
Saturated fatty acids15.02 g
Cholesterol406.94 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6
¾ cup
3 tablespoons
2 tablespoons
creamed Horseradish (jar)
8 slices
1 ⅔ cups
smoked Salmon (sliced)
2 ½ cups
red Cabbage (stalk removed, thinly sliced or grated)
2 tablespoons
Caper (jar)
How healthy are the main ingredients?
eggcream cheeseHorseradishRye breadSalmonCabbage

Preparation steps

1.
Boil the eggs for 8 - 10 minutes. Pour off the hot water, cover in cold water, remove the shells and let cool.
2.
Stir together the cream cheese, creme fraiche and horseradish. Season with salt, ground black pepper and lemon juice.
3.
Spread the horseradish cream on 4 slices of bread. Place the smoked salmon on the cream, then the red cabbage and a few capers. Slice the eggs and arrange in a layer on top.
4.
Top each sandwich with a second slice of bread, press together gently and serve.