Country Pottage

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Country Pottage
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein16.14 g(16 %)
Fat13.21 g(11 %)
Carbohydrates49.82 g(33 %)
Sugar added0 g(0 %)
Roughage5.95 g(20 %)
Vitamin A4.51 mg(564 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.14 mg(13 %)
Niacin6.33 mg(53 %)
Vitamin B₆0.54 mg(39 %)
Folate47.74 μg(16 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C52.25 mg(55 %)
Potassium1,440.26 mg(36 %)
Calcium76.22 mg(8 %)
Magnesium51.83 mg(17 %)
Iron2.25 mg(15 %)
Iodine0.75 μg(0 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.45 g
Cholesterol24.56 mg

Ingredients

for
4
Ingredients
½ bunch Tarragon
35 ounces waxy potatoes
1 onion (chopped)
2 cloves garlic (finely chopped)
3 tablespoons olive oil
4 cups stock
½ untreated lemon
1 cup cooked ham (diced)
1 tablespoon Crème fraiche
How healthy are the main ingredients?
potatohamolive oilTarragongarliconion

Preparation steps

1.
Wash the tarragon and shake dry. Pick off and finely chop the leaves (reserving a few to garnish).
2.
Peel and dice the potatoes. Heat the oil in a large pan and briefly fry the potatoes, stirring, over a medium heat. Add the onion and garlic and fry briefly. Then add the stock, cover and simmer for about 15 minutes.
3.
Wash the lemon in hot water and finely grate the peel. Stir the lemon peel and crème fraîche into the soup. Take out two ladles of the soup and briefly puree or (preferably) mash the remaining soup. Add the tarragon, ham and the unpureed soup and reheat.
4.
Season to taste with salt and pepper. Serve sprinkled with tarragon.