Seafood and Melon Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
519
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 14.2 mg | (118 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 894 mg | (22 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 232 μg | (116 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 331 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Prawn (peeled, entrails removed)
- 2 Tbsps vegetable oil
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- honey (to taste)
- 4 cups Watermelon (peeled, pitted and diced)
- 1 cup Mozzarella
- ½ cup Basil (chopped)
Preparation steps
1.
Season the prawns with salt and ground black pepper and fry in hot vegetable oil until golden brown.
2.
Mix together the lemon juice and olive oil and season with salt, ground black pepper and honey.
3.
Arrange the melon, mozzarella, basil and prawns in a bowl and drizzle with the vinaigrette.
