Seafood and Melon Salad

0
Average: 0 (0 votes)
(0 votes)
Seafood and Melon Salad
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein54 g(55 %)
Fat22 g(19 %)
Carbohydrates26 g(17 %)
Sugar added2 g(8 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E14.2 mg(118 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid4.4 mg(73 %)
Biotin16 μg(36 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C23 mg(24 %)
Potassium894 mg(22 %)
Calcium311 mg(31 %)
Magnesium189 mg(63 %)
Iron2.6 mg(17 %)
Iodine232 μg(116 %)
Zinc5.8 mg(73 %)
Saturated fatty acids4.4 g
Uric acid408 mg
Cholesterol331 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 cups Prawn (peeled, entrails removed)
2 Tbsps vegetable oil
2 Tbsps lemon juice
4 Tbsps olive oil
honey (to taste)
4 cups Watermelon (peeled, pitted and diced)
1 cup Mozzarella
½ cup Basil (chopped)
How healthy are the main ingredients?
WatermelonMozzarellaolive oilBasilhoney

Preparation steps

1.
Season the prawns with salt and ground black pepper and fry in hot vegetable oil until golden brown.
2.
Mix together the lemon juice and olive oil and season with salt, ground black pepper and honey.
3.
Arrange the melon, mozzarella, basil and prawns in a bowl and drizzle with the vinaigrette.