Individual Egg and Caper Bakes

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Individual Egg and Caper Bakes
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
8
Ingredients
2 cloves garlic cloves (diced)
1 red chili pepper (diced)
4 tablespoons olive oil
2 cups canned tomatoes
sugar
½ Cucumber (peeled, halved lengthways and finely sliced)
8 eggs
8 Chorizo
½ cup Manchego (grated)
3 tablespoons small Caper
¾ cup parsley (leaves removed)
How healthy are the main ingredients?
tomatoolive oilparsleygarlic clovesugarCucumber

Preparation steps

1.
Fry the garlic and the chilli in 2 tbsp oil. Add the tomatoes and season with salt, ground black pepper and 1/2 tsp sugar. Simmer for around 20 minutes.
2.
Heat the oven to 180°C | 350F | gas 4.
3.
Stir the cucumber into the tomato sauce and transfer the sauce into 8 ramekins. Crack an egg into each ramekin and place a slice of chorizo on top. Add the cheese, drizzle with the remaining oil and season with pepper.
4.
Bake for around 15 minutes so that the yolk is still soft. Garnish with parsley and the capers and serve with white bread.