Classic Indian Lamb Dish

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Classic Indian Lamb Dish
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
801
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie801 cal.(38 %)
Protein56 g(57 %)
Fat63 g(54 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin30 mg(250 %)
Vitamin B₆0.6 mg(43 %)
Folate78 μg(26 %)
Pantothenic acid2.2 mg(37 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C5 mg(5 %)
Potassium884 mg(22 %)
Calcium41 mg(4 %)
Magnesium77 mg(26 %)
Iron4.9 mg(33 %)
Iodine3 μg(2 %)
Zinc10.8 mg(135 %)
Saturated fatty acids22.2 g
Uric acid547 mg
Cholesterol207 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
6 cloves garlic cloves
1 tsp freshly grated ginger
6 Tbsps Peanut oil
8 Cardamom
1 small Cinnamon stick
2 bay leaves
5 cups lamb (from the leg, cut into bite-size pieces)
2 onions (chopped)
1 tsp Cumin
1 tsp cilantro (ground)
½ tsp cayenne pepper (according to taste)
1 Tbsp sweet paprika
1 Tbsp Tomato paste
How healthy are the main ingredients?
garlic cloveTomato pastegingeronionCumincayenne pepper

Preparation steps

1.
Peel and crush the garlic, and then mix with the freshly grated ginger. Heat the oil in a large skillet. Fry the cardamom, cinnamon and bay leaves in the oil, then add the meat und fry until browned on all sides.
2.
Take the meat out of the skillet and fry the onions, then add the garlic - ginger mixture. Now add the cumin, coriander, cayenne pepper, paprika powder and tomato concentrate and stir.
3.
Add the meat, season to taste with salt and pour in 300 ml warm water. Bring to a boil and simmer gently for about 1 hour.
4.
Serve with rice.