Cheese and Spinach-filled Crepes

Name: Cheese and Spinach-filled Crepes
Total time: 1 h
Yield: 4
Ingredients: 1 cup flour; 1.333 cups milk; 2 eggs; butter; 1 shallot (finely chopped); 1 garlic clove (finely chopped); 0.333 cup Bacon (diced); 1 Tbsp vegetable oil; 8 cups Spinach (chopped); Nutmeg; 1 cup fresh Mozzarella (diced); 2 Tbsps butter (chopped); 0.333 cup Parmesan (grated)

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Health Score:

71 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

626

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	626 cal.	(30 %)
Protein	21 g	(21 %)
Fat	39 g	(34 %)
Carbohydrates	48 g	(32 %)
Sugar added	0 g	(0 %)
Roughage	3.3 g	(11 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	1.1 μg	(6 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	156.3 μg	(261 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	5.5 mg	(46 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	103 μg	(34 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	16.3 μg	(36 %)
Vitamin B₁₂	2.1 μg	(70 %)
Vitamin C	22 mg	(23 %)
Potassium	522 mg	(13 %)
Calcium	451 mg	(45 %)
Magnesium	54 mg	(18 %)
Iron	3.1 mg	(21 %)
Iodine	30 μg	(15 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	18.7 g
Uric acid	53 mg
Cholesterol	161 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the pancakes: 1 cup flour; 1.333 cups milk; 2 eggs; butter

For the filling: 1 shallot (finely chopped); 1 garlic clove (finely chopped); 0.333 cup Bacon (diced); 1 Tbsp vegetable oil; 8 cups Spinach (chopped); Nutmeg; 1 cup fresh Mozzarella (diced); 2 Tbsps butter (chopped); 0.333 cup Parmesan (grated)

How healthy are the main ingredients?

Mozzarella Spinach Parmesan egg shallot garlic clove

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Preparation steps

To make the pancakes, mix together the flour and and the milk until smooth. Stir in the eggs and season with a pinch of salt.

Heat some butter in a pan and fry 8 thin pancakes.

Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and grease a baking dish.

To make the filling fry the shallot, garlic and bacon in hot oil. Add the spinach and allow to wilt. Fry until there is no more liquid left in the pan.

Remove from the heat, season with salt and nutmeg and leave to cool. Stir in the mozzarella and fill the pancakes with the mixture.

Place the filled pancakes in the prepared baking dish and cover with the chopped butter. Sprinkle with the parmesan and bake for 15 minutes.