Nutty Chicken Stir-fry

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Nutty Chicken Stir-fry
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,371 cal.(65 %)
Protein101 g(103 %)
Fat72 g(62 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage32.3 g(108 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E15.9 mg(133 %)
Vitamin K375 μg(625 %)
Vitamin B₁3.3 mg(330 %)
Vitamin B₂1.9 mg(173 %)
Niacin58.9 mg(491 %)
Vitamin B₆2.9 mg(207 %)
Folate990 μg(330 %)
Pantothenic acid5.6 mg(93 %)
Biotin27.3 μg(61 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C239 mg(252 %)
Potassium4,157 mg(104 %)
Calcium450 mg(45 %)
Magnesium735 mg(245 %)
Iron19.3 mg(129 %)
Iodine17 μg(9 %)
Zinc13.4 mg(168 %)
Saturated fatty acids13.4 g
Uric acid564 mg
Cholesterol124 mg
Complete sugar55 g

Ingredients

for
4
Ingredients
2 cups Cashews
sunflower oil
3 dried chili peppers (finely chopped and soaked in cold water for 10 minutes)
4 Chicken breasts (250 g, chopped into bite-sized pieces)
6 Tbsps Sweet soy sauce
2 large shallots (sliced into wedges)
2 large carrots (sliced into strips)
4 Bok Choy (chopped)
1 scallion (finely chopped)
cup baby Sweet corn (in thick slices)
10 cups Bean sprout
cilantro (to garnish)
How healthy are the main ingredients?
Bean sproutCashewChicken breastshallotcarrotBok Choy

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2.
Roast the cashew nuts on a baking tray for a few minutes until golden brown.
3.
Heat 2-3 tbsp oil in a large frying pan. Add the chilli and chicken and fry over a high heat. Stir in 4 tbsp soy sauce and put to one side.
4.
Heat 3-4 tbsp oil in a wok and add all the remaining ingredients apart from the bean sprouts and cashew nuts. Add the chicken and fry briefly, then add the nuts and sprouts and stir fry together. Finally, stir through the remaining soy sauce.
5.
Serve immediately, garnished with coriander.

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