Set Chicken Spread

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Set Chicken Spread
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
621
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie621 cal.(30 %)
Protein23 g(23 %)
Fat58 g(50 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A33.7 mg(4,213 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.9 mg(16 %)
Vitamin K82 μg(137 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂2.5 mg(227 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.8 mg(57 %)
Folate381 μg(127 %)
Pantothenic acid7.2 mg(120 %)
Biotin210.1 μg(467 %)
Vitamin B₁₂25.7 μg(857 %)
Vitamin C28 mg(29 %)
Potassium240 mg(6 %)
Calcium30 mg(3 %)
Magnesium16 mg(5 %)
Iron7.8 mg(52 %)
Iodine4 μg(2 %)
Zinc3.4 mg(43 %)
Saturated fatty acids25.1 g
Uric acid244 mg
Cholesterol584 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 ⅔ cups Chicken liver
½ cup butter
2 garlic cloves
Sea salt
1 Tbsp Armagnac
1 Tbsp fresh thyme (chopped)
2 Tbsps Caper (drained)
½ cup Goose fat
How healthy are the main ingredients?
thymegarlic clove

Preparation steps

1.
Fry the liver in some butter on all sides and leave to cool in the pan. Crush the garlic in a mortar with some salt to create a fine paste.
2.
Puree the liver, butter and garlic with a hand mixer, season with salt and ground black pepper and add a little Armagnac.
3.
Pour into 2 bowls and spread evenly. Sprinkle with thyme and capers.
4.
Melt the goose fat in a pot and pour on top of the pate. Leave the fat to solidify and serve the pate cold.

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