Calamari with Med-style Garnish
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 76.1 μg | (127 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 30.6 μg | (68 %) | ||
| Vitamin B₁₂ | 12.7 μg | (423 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 660 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 1 garlic clove (finely chopped)
- 1 red chili pepper (cut into rings)
- 2 yellow Bell pepper (cut into strips)
- 2 Tbsps black Olives (pitted)
- 4 cups Squid ring
- 4 sprigs parsley (chopped)
- 2 Tbsps balsamic vinegar
- 1 bunch Arugula (torn into bite-sized pieces)
- 1 Radicchio (torn into bite-sized pieces)
Preparation steps
1.
Heat the oil in a pan and fry the garlic and the chilli. Add the peppers, olives, squid and parsley and fry for 2 to 3 min.
2.
Deglaze with the vinegar, season with salt and ground black pepper and arrange on plates along with the rocket and the radicchio.
