Tortilla Royale
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.9 μg | (40 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 540 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 2 Tbsps butter
- 2 cooked potatoes (grated)
- 1 red chili pepper (finely chopped)
- 8 eggs
- 2 cups smoked Salmon (cut into strips)
- 3 scallions (cut into strips)
- 3 Tbsps Mascarpone (to garnish)
Preparation steps
1.
Heat the oil and butter in two large frying pans and divide the grated potato and chilli between them and fry briefly in the hot fat.
2.
Whisk the eggs, season with salt and ground black pepper and pour into the pans. Place the smoked salmon and spring onions on top, stir gently, cover and cook over a low heat for 8-10 minutes, until the eggs are set. Season with salt and ground black pepper. Garnish with a few spoonfuls of mascarpone and serve on large plates.
