Shredded Lamb Sandwich with Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 16 h. 30 min.
Ready in
Calories:
1642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,642 cal. | (78 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 175 g | (117 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.2 mg | (327 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 230 μg | (77 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,484 mg | (37 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 13 mg | (163 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 527 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For Shredded Lamb
- 41 ozs boneless Lamb shoulder (or leg)
- 3 cloves garlic cloves (peeled and chopped)
- 2 Tbsps freshly squeezed lemon juice
- 1 tsp fresh lemon zest
- ¼ cup olive oil
- 1 Tbsp oregano
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 large onion (peeled and sliced)
- 1 cup water
- For Tzatziki Sauce
- 1 large Cucumber (peeled; quartered; seeded and shredded)
- 1 cup Greek yogurt
- 3 cloves garlic cloves (minced)
- 1 tsp chopped, fresh mint
- 1 Tbsp freshly squeezed lemon juice
- salt (to taste)
- freshly ground Black pepper (to taste)
- To Serve
- 4 sesame seed sandwich Baguette (split lengthwise down the middle)
Preparation steps
1.
For Shredded Lamb:
2.
Combine lamb, garlic, lemon juice, lemon zest, olive oil, oregano, salt and pepper. Marinate in the refrigerator overnight.
3.
Place lamb, marinade, onion and just enough water to cover the lamb in a crockpot; cook for 7 to 8 hours, adding more water as necessary. Lamb should fall apart. Remove the lamb from the crockpot with a slotted spoon and shred the lamb using two forks.
4.
For Tzatziki Sauce:
5.
Wrap the shredded cucumbers in paper towels and squeeze out the liquid. Place shredded cucumbers in a food processor and pulse 2 to 3 times. Combine all ingredients in a bowl and mix to incorporate. Refrigerate and allow flavors to blend for several hours or overnight.
6.
To Assemble:
7.
Arrange shredded lamb in sesame seed baguettes and drizzle with tzatziki sauce. Serve.
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