Hearty Bean Broth
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,589 mg | (40 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups dried White bean
- 1 Tbsp olive oil
- 1 cup Kabanos (peeled and sliced)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 ½ cups canned Tomatoes
- 1 ½ cups vegetable stock
- 2 sprigs thyme (chopped)
- 2 sprigs oregano (chopped)
Preparation steps
1.
Wash the beans under running water and soften overnight in cold water.
2.
Heat the oil in a pot and fry the meat on a high heat. Add the onion and garlic and fry for a few minutes. Drain the beans and add them to the pot along with the tomatoes and the stock.
3.
Season with salt and ground black pepper, stir in the herbs and simmer on a medium heat for 40-45 min.
4.
Season to taste, pour into preheated bowls and serve with fresh country bread.
