North African Lamb

0
Average: 0 (0 votes)
(0 votes)
North African Lamb
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1908
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,908 cal.(91 %)
Protein313 g(319 %)
Fat71 g(61 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K145.3 μg(242 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂5.6 mg(509 %)
Niacin143.9 mg(1,199 %)
Vitamin B₆2 mg(143 %)
Folate384 μg(128 %)
Pantothenic acid7.3 mg(122 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂40.5 μg(1,350 %)
Vitamin C41 mg(43 %)
Potassium4,589 mg(115 %)
Calcium93 mg(9 %)
Magnesium344 mg(115 %)
Iron25.1 mg(167 %)
Iodine12 μg(6 %)
Zinc43.8 mg(548 %)
Saturated fatty acids21 g
Uric acid2,746 mg
Cholesterol945 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 cup parsley (finely chopped)
1 cup cilantro (finely chopped)
2 garlic cloves (finely chopped)
1 shallot (finely chopped)
2 Tbsps fresh ginger (finely chopped)
6 Tbsps olive oil
4 small Leg of lamb (approx. 350 g each, with the bone)
How healthy are the main ingredients?
olive oilparsleygingergarlic cloveshallot

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix the parsley, coriander, garlic, shallots and ginger with the olive oil and chill for at least one hour in the fridge.
3.
Season the meat with ground black pepper. Brush with some of the marinade and place in a roasting tin. Roast for around 30 minutes turning every so often. Then brush the meat with the remaining marinade and roast for a further 5-10 minutes.
4.
Remove from the oven, season with salt and arrange on hot plates. Goes well with couscous and vegetables.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks