back to cookbook
Seafood Rice Wraps
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 504 cal. | (24 %) | ||
Protein | 51 g | (52 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.1 g | (14 %) |
more nutritional values
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 1.2 μg | (6 %) | ||
Vitamin E | 11.1 mg | (93 %) | ||
Vitamin K | 74.9 μg | (125 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 17 mg | (142 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 81 μg | (27 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 8.4 μg | (19 %) | ||
Vitamin B₁₂ | 4.1 μg | (137 %) | ||
Vitamin C | 27 mg | (28 %) | ||
Potassium | 1,005 mg | (25 %) | ||
Calcium | 329 mg | (33 %) | ||
Magnesium | 218 mg | (73 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 223 μg | (112 %) | ||
Zinc | 6.4 mg | (80 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 411 mg | |||
Cholesterol | 324 mg | |||
Complete sugar | 5 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups Basmati rice
- 1 garlic clove (finely chopped)
- 1 tsp honey
- 1 Lime (juiced)
- 2 Tbsps olive oil
- 1 Tbsp sesame oil
- 4 cups shrimp (chopped)
- 2 Tomatoes (peeled and finely chopped)
- 1 carrot (finely chopped)
- 2 scallions (cut into fine rings)
- 2 Tbsps Sesame seeds (roasted)
- Sea salt
- cayenne pepper
- Lettuce (to serve)
back to cookbook
print shopping list
Preparation steps
1.
Cook the rice according to the directions on the packet and leave to cool.
2.
Mix together the garlic, honey, lime juice and the oils. Season with salt and cayenne pepper and stir in the remaining ingredients and the rice. Season to taste and serve on lettuce leaves.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week