Seafood Rice Wraps
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 74.9 μg | (125 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,005 mg | (25 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 218 mg | (73 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 223 μg | (112 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 411 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups Basmati rice
- 1 garlic clove (finely chopped)
- 1 tsp honey
- 1 Lime (juiced)
- 2 Tbsps olive oil
- 1 Tbsp sesame oil
- 4 cups shrimp (chopped)
- 2 Tomatoes (peeled and finely chopped)
- 1 carrot (finely chopped)
- 2 scallions (cut into fine rings)
- 2 Tbsps Sesame seeds (roasted)
- Sea salt
- cayenne pepper
- Lettuce (to serve)
Preparation steps
1.
Cook the rice according to the directions on the packet and leave to cool.
2.
Mix together the garlic, honey, lime juice and the oils. Season with salt and cayenne pepper and stir in the remaining ingredients and the rice. Season to taste and serve on lettuce leaves.
