Turkey, Pear and Blue Cheese Salad

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Turkey, Pear and Blue Cheese Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein52 g(53 %)
Fat18 g(16 %)
Carbohydrates31 g(21 %)
Sugar added11 g(44 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E5 mg(42 %)
Vitamin K89.1 μg(149 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin28.5 mg(238 %)
Vitamin B₆1.1 mg(79 %)
Folate83 μg(28 %)
Pantothenic acid2.2 mg(37 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C22 mg(23 %)
Potassium952 mg(24 %)
Calcium331 mg(33 %)
Magnesium82 mg(27 %)
Iron3.5 mg(23 %)
Iodine25 μg(13 %)
Zinc5.1 mg(64 %)
Saturated fatty acids7.8 g
Uric acid238 mg
Cholesterol100 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
4 Pear (peeled; halved and cored)
4 Tbsps honey
2 Tbsps fresh lemon juice
2 handfuls baby Spinach (washed)
2 scallions (cleaned and trimmed)
¾ cup Blue cheese (crumbled)
24 ozs skinless, boneless turkey breasts
1 Tbsp fresh thyme (finely chopped)
¼ cup Vinaigrette (your favorite)
How healthy are the main ingredients?
SpinachhoneythymePear

Preparation steps

1.
Preheat the oven to 400º F. Coat an ovenproof casserole dish with nonstick cooking spray.
2.
Place the pear halves in the prepared casserole dish. Mix together the honey and lemon juice and pour over the pear quarters, ensuring they are well covered. Bake in a preheated oven for 10 to 15 minutes, basting with pan juices after 5 minutes. Pears should be just tender. Allow to cool slightly.
3.
Gently spin dry the baby spinach leaves. Quarter the bottom 3-inches of the scallions (white part). Place the spinach and scallions on serving plates, along with the cooled pears and cooked turkey breasts. Top with crumbled blue cheese and drizzle with vinaigrette. Serve immediately.