Toasted Cheese Sandwich Slices
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 604 mg | (60 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 slices white Bread (crusts removed)
- 2 Tbsps butter (softened)
- 8 slices Cheddar cheese (may substitute cheese of your choosing)
Preparation steps
1.
Preheat grill pan over medium heat. Butter one side of 4 slices of bread. Place 2 slices of bread butter-side-down in the hot grill pan and arrange 2 slices of cheese on top. Place unbuttered bread slice on top of cheese. Arrange 2 slices of cheese on top of the unbuttered bread and add remaining bread slices butter-side-up on top of the sandwich.
2.
Grill until golden brown, about 2 to 3 minutes, turn sandwiches over, continue cooking until the cheese is melted, about 2 minutes. Slice into strips and serve.
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