Meat and Jalapeño Layered Bake

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Meat and Jalapeño Layered Bake
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
7701
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie7,701 cal.(367 %)
Protein380 g(388 %)
Fat428 g(369 %)
Carbohydrates566 g(377 %)
Sugar added0 g(0 %)
Roughage80.3 g(268 %)
Vitamin A2.3 mg(288 %)
Vitamin D1.2 μg(6 %)
Vitamin E50.6 mg(422 %)
Vitamin K98.9 μg(165 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂4.6 mg(418 %)
Niacin147.3 mg(1,228 %)
Vitamin B₆4.7 mg(336 %)
Folate626 μg(209 %)
Pantothenic acid5.9 mg(98 %)
Biotin59 μg(131 %)
Vitamin B₁₂45.8 μg(1,527 %)
Vitamin C113 mg(119 %)
Potassium8,561 mg(214 %)
Calcium3,038 mg(304 %)
Magnesium1,005 mg(335 %)
Iron44.8 mg(299 %)
Iodine235 μg(118 %)
Zinc75 mg(938 %)
Saturated fatty acids205.4 g
Uric acid1,475 mg
Cholesterol886 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
2 Tbsps vegetable oil
1 Red onion (diced)
2 garlic cloves (diced)
4 cups ground Meat
cup dry Red wine
2 ¼ cups canned Tomatoes
1 ⅔ cups vegetable stock
1 red pepper (deseeded and diced)
1 yellow pepper (deseeded and diced)
2 Jalapeño (cut into rings)
1 ¾ cups canned Kidney beans
½ cup canned Sweet corn
1 tsp fresh rosemary (chopped)
6 cups Tortilla chip
1 ½ cups Cheddar cheese (grated)
½ bunch parsley (finely chopped)
How healthy are the main ingredients?
Kidney beansTomatoparsleyrosemarygarlic clove

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Heat the oil in a pan and fry the onion and garlic. Add the minced meat and then deglaze with the red wine. Add the tomatoes and the stock and stir in the peppers and jalapeños. Simmer on a medium heat for about 20 min.
3.
Add the beans and sweetcorn, mix well and season with salt, ground black pepper and rosemary.
4.
Place two ladles of the minced meat mixture in a baking dish and cover with tortilla chips. Add more of the minced meat mixture and add another layer of tortilla chips. Continue like this until everything has been used up. Finish with a layer of minced meat.
5.
Sprinkle with cheese and bake for 20 min. Remove from the oven and serve garnished with fresh parsley.

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