Meat and Jalapeño Layered Bake

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Meat and Jalapeño Layered Bake
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein21.86 g(22 %)
Fat12.37 g(11 %)
Carbohydrates20.71 g(14 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A87.72 mg(10,965 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.15 mg(14 %)
Niacin11.51 mg(96 %)
Vitamin B₆0.41 mg(29 %)
Folate48.69 μg(16 %)
Pantothenic acid0.63 mg(11 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C23.55 mg(25 %)
Potassium365.4 mg(9 %)
Calcium131.95 mg(13 %)
Magnesium36.12 mg(12 %)
Iron1.54 mg(10 %)
Iodine5.84 μg(3 %)
Zinc1.36 mg(17 %)
Saturated fatty acids3.96 g
Cholesterol53.7 mg
Author of this recipe:

Ingredients

for
1
Ingredients
2 tablespoons
1
Red onion (diced)
2
4 cups
ground Meat
cup
2 ¼ cups
canned tomatoes
1 ⅔ cups
1
red pepper (deseeded and diced)
1
yellow pepper (deseeded and diced)
2
Jalapeño (cut into rings)
1 ¾ cups
½ cup
canned Sweet corn
1 teaspoon
fresh rosemary (chopped)
6 cups
1 ½ cups
½ bunch
parsley (finely chopped)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Heat the oil in a pan and fry the onion and garlic. Add the minced meat and then deglaze with the red wine. Add the tomatoes and the stock and stir in the peppers and jalapeños. Simmer on a medium heat for about 20 min.
3.
Add the beans and sweetcorn, mix well and season with salt, ground black pepper and rosemary.
4.
Place two ladles of the minced meat mixture in a baking dish and cover with tortilla chips. Add more of the minced meat mixture and add another layer of tortilla chips. Continue like this until everything has been used up. Finish with a layer of minced meat.
5.
Sprinkle with cheese and bake for 20 min. Remove from the oven and serve garnished with fresh parsley.